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Tag Archives: breathe
Adventures, Progress, Growth, and Peace
Things getting better for me. Despite some bumps in the road, the road is gradually smoothing out. Here are some examples. For years, my life has had a lot of areas for improvement. I started out where I could this … Continue reading
Posted in Adventures, Communication, Getting Along with Each Other, Great Books, Inspirational People, Life Hacks, Personal Freedom, Self-Improvement
Tagged Adventures Progress Growth and Peace, breathe, cardio, cold showers, dog, finances, James Nestor, peace, progress, Sawyer, Wim Hof breathing
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Letting Moments Breathe
It’s so important to give space for moments to breathe, whether those moments are serious or lighthearted. So many people will watch a video or a listen to a song and talk through the whole thing instead of paying attention … Continue reading
Posted in Communication, Getting Along with Each Other, Life Hacks, Personal Freedom, Self-Improvement, Swing Dancing
Tagged breath, breathe, Letting Moments Breathe, pause, peace, Presence, silence, space, stillness
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Getting the Most out of Your Float
I’ve floated almost 60 times as of this writing and in the process I’ve learned a lot about how to maximize the experience for myself. Floating affects everyone differently and no two of my floats have been exactly the same, … Continue reading
Posted in Life Hacks, Personal Freedom, Self-Improvement
Tagged breath, breathe, breathing, calmness, expectations, float tank, float therapy, floating, Getting the Most out of Your Float, meditation, peace, quiet, relax, relaxation, rest, self-care, thoughts
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Just Relax
Being able to relax in difficult situations makes them much easier to handle. I started thinking about this on two separate occasions earlier in the week. The first situation took place in the shower. Whenever I take a cold shower, … Continue reading
Posted in Communication, Getting Along with Each Other, Great Books, Life Hacks, Personal Freedom, Self-Improvement
Tagged breathe, cold showers, Just Relax, Never Split the Difference, relaxation
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The SAM Strategy
This is generally what I do, or at least what I try to do, when I’m in a stressful situation. When I can manage to follow a strategy close to this, it always makes me feel better and allows me … Continue reading
Posted in Communication, Getting Along with Each Other, Life Hacks, Personal Freedom, Self-Improvement
Tagged act, breath work, breathe, grounding, move on, positive action, stop, stress, The SAM Strategy
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Portable Life Hacks
I use a lot of life hacks on any given day, many of which involve doing something with my body. These are nice since I can do them anytime, anywhere, and I don’t need any equipment or technology to make … Continue reading
Posted in Getting Along with Each Other, Great Books, Inspirational People, Life Hacks, Personal Freedom, Self-Improvement
Tagged breath, breathe, Charisma on Command, eye scramble, grounding, Norman Vincent Peale, Portable Life Hacks, relax, The Power of Positive Thinking, triple warmer smoothie
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Surrender
Early one morning, I woke up and started thinking about something scary. I was still half asleep and had no idea what time it was, but I think it was hours before my alarm went off. As my thoughts kept … Continue reading
Posted in Great Books, Inspirational People, Life Hacks, Personal Freedom, Self-Improvement
Tagged breath, breathe, controlled breathing, Eckhart Tolle, emotions, Fear, feelings, fighting, peace, resistance, struggle, Surrender, surrendering, The Power of Now, thoughts, transmutation, watching thoughts
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Situations Beyond My Control
I had some major reminders and realizations yesterday. It started when I had to deliver bad news and let someone down, both of which I hate to do. This caused a bit of confrontation which, fortunately, was resolved shortly thereafter … Continue reading
Posted in Life Hacks, Personal Freedom, Self-Improvement
Tagged breathe, Bruce Banner, confrontation, control, deep breathing, expectations, freedom, peace, People Pleasing, personal freedom, persuasion, Situations Beyond My Control, the Hulk
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10 Simple Things That Make a Big Difference
Sometimes I get complacent when things are going well for me and I don’t do the things that will keep me in that good place. When I neglect to do these things, I soon remember the importance of taking good … Continue reading
Posted in Life Hacks, Personal Freedom, Self-Improvement
Tagged 10 Simple Things That Make a Big Difference, breathe, Life Hacks, self-care, self-love, take care of yourself
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Busy Night, Easy Morning
Saturday was a very busy day for me. For the most part, I was on the go from the time I woke up until I went to bed. The day got away from me and left me with a lot … Continue reading
Posted in Life Hacks, Personal Freedom, Self-Improvement
Tagged action, bed, breathe, Busy Night Easy Morning, planning, preparation, Saturday, sleep, stress, stress management, Sunday, worry
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