-
Archives
- November 2024
- October 2024
- September 2024
- August 2024
- July 2024
- June 2024
- May 2024
- April 2024
- March 2024
- February 2024
- January 2024
- December 2023
- November 2023
- October 2023
- September 2023
- August 2023
- July 2023
- June 2023
- May 2023
- April 2023
- March 2023
- February 2023
- January 2023
- December 2022
- November 2022
- October 2022
- September 2022
- August 2022
- July 2022
- June 2022
- May 2022
- April 2022
- March 2022
- February 2022
- January 2022
- December 2021
- November 2021
- October 2021
- September 2021
- August 2021
- July 2021
- June 2021
- May 2021
- April 2021
- March 2021
- February 2021
- January 2021
- December 2020
- November 2020
- October 2020
- September 2020
- August 2020
- July 2020
- June 2020
- May 2020
- April 2020
- March 2020
- February 2020
- January 2020
- December 2019
- November 2019
- October 2019
- September 2019
- August 2019
- July 2019
- June 2019
- May 2019
- April 2019
- March 2019
- February 2019
- January 2019
- December 2018
- November 2018
- October 2018
- September 2018
- August 2018
-
Meta
Tag Archives: breathe
Adventures, Progress, Growth, and Peace
Things getting better for me. Despite some bumps in the road, the road is gradually smoothing out. Here are some examples. For years, my life has had a lot of areas for improvement. I started out where I could this … Continue reading
Posted in Adventures, Communication, Getting Along with Each Other, Great Books, Inspirational People, Life Hacks, Personal Freedom, Self-Improvement
Tagged Adventures Progress Growth and Peace, breathe, cardio, cold showers, dog, finances, James Nestor, peace, progress, Sawyer, Wim Hof breathing
Comments Off on Adventures, Progress, Growth, and Peace
Letting Moments Breathe
It’s so important to give space for moments to breathe, whether those moments are serious or lighthearted. So many people will watch a video or a listen to a song and talk through the whole thing instead of paying attention … Continue reading
Posted in Communication, Getting Along with Each Other, Life Hacks, Personal Freedom, Self-Improvement, Swing Dancing
Tagged breath, breathe, Letting Moments Breathe, pause, peace, Presence, silence, space, stillness
Comments Off on Letting Moments Breathe
Getting the Most out of Your Float
I’ve floated almost 60 times as of this writing and in the process I’ve learned a lot about how to maximize the experience for myself. Floating affects everyone differently and no two of my floats have been exactly the same, … Continue reading
Posted in Life Hacks, Personal Freedom, Self-Improvement
Tagged breath, breathe, breathing, calmness, expectations, float tank, float therapy, floating, Getting the Most out of Your Float, meditation, peace, quiet, relax, relaxation, rest, self-care, thoughts
Comments Off on Getting the Most out of Your Float
Just Relax
Being able to relax in difficult situations makes them much easier to handle. I started thinking about this on two separate occasions earlier in the week. The first situation took place in the shower. Whenever I take a cold shower, … Continue reading
Posted in Communication, Getting Along with Each Other, Great Books, Life Hacks, Personal Freedom, Self-Improvement
Tagged breathe, cold showers, Just Relax, Never Split the Difference, relaxation
Comments Off on Just Relax
The SAM Strategy
This is generally what I do, or at least what I try to do, when I’m in a stressful situation. When I can manage to follow a strategy close to this, it always makes me feel better and allows me … Continue reading
Posted in Communication, Getting Along with Each Other, Life Hacks, Personal Freedom, Self-Improvement
Tagged act, breath work, breathe, grounding, move on, positive action, stop, stress, The SAM Strategy
Comments Off on The SAM Strategy
Portable Life Hacks
I use a lot of life hacks on any given day, many of which involve doing something with my body. These are nice since I can do them anytime, anywhere, and I don’t need any equipment or technology to make … Continue reading
Posted in Getting Along with Each Other, Great Books, Inspirational People, Life Hacks, Personal Freedom, Self-Improvement
Tagged breath, breathe, Charisma on Command, eye scramble, grounding, Norman Vincent Peale, Portable Life Hacks, relax, The Power of Positive Thinking, triple warmer smoothie
Comments Off on Portable Life Hacks
Surrender
Early one morning, I woke up and started thinking about something scary. I was still half asleep and had no idea what time it was, but I think it was hours before my alarm went off. As my thoughts kept … Continue reading
Posted in Great Books, Inspirational People, Life Hacks, Personal Freedom, Self-Improvement
Tagged breath, breathe, controlled breathing, Eckhart Tolle, emotions, Fear, feelings, fighting, peace, resistance, struggle, Surrender, surrendering, The Power of Now, thoughts, transmutation, watching thoughts
Comments Off on Surrender
Situations Beyond My Control
I had some major reminders and realizations yesterday. It started when I had to deliver bad news and let someone down, both of which I hate to do. This caused a bit of confrontation which, fortunately, was resolved shortly thereafter … Continue reading
Posted in Life Hacks, Personal Freedom, Self-Improvement
Tagged breathe, Bruce Banner, confrontation, control, deep breathing, expectations, freedom, peace, People Pleasing, personal freedom, persuasion, Situations Beyond My Control, the Hulk
Comments Off on Situations Beyond My Control
10 Simple Things That Make a Big Difference
Sometimes I get complacent when things are going well for me and I don’t do the things that will keep me in that good place. When I neglect to do these things, I soon remember the importance of taking good … Continue reading
Posted in Life Hacks, Personal Freedom, Self-Improvement
Tagged 10 Simple Things That Make a Big Difference, breathe, Life Hacks, self-care, self-love, take care of yourself
Comments Off on 10 Simple Things That Make a Big Difference
Busy Night, Easy Morning
Saturday was a very busy day for me. For the most part, I was on the go from the time I woke up until I went to bed. The day got away from me and left me with a lot … Continue reading
Posted in Life Hacks, Personal Freedom, Self-Improvement
Tagged action, bed, breathe, Busy Night Easy Morning, planning, preparation, Saturday, sleep, stress, stress management, Sunday, worry
Comments Off on Busy Night, Easy Morning