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Meta
Tag Archives: breath work
Half the Battle
The first few days of this week were pretty rough for me and I was super tired by Tuesday night. I talked to a few friends before going to bed and they both gave me a lot of good things … Continue reading
Posted in Great Books, Inspirational People, Life Hacks, Personal Freedom, Self-Improvement
Tagged breath work, friends, Half the Battle, learning, meditation, research, self-care, stretching, The Righteous Mind, Thinking Fast and Slow, understanding
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Detachment and Stress
Sometimes I find it easier to detach from unwanted emotions when I’m in a bad mood. When everything has been going smoothly for me, I still sometimes start expecting things to start going downhill, which can make it difficult to … Continue reading
Posted in Life Hacks, Personal Freedom, Self-Improvement
Tagged breath work, detachment, Detachment and Stress, emotions, Life Hacks, Presence, stress
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The SAM Strategy
This is generally what I do, or at least what I try to do, when I’m in a stressful situation. When I can manage to follow a strategy close to this, it always makes me feel better and allows me … Continue reading
Posted in Communication, Getting Along with Each Other, Life Hacks, Personal Freedom, Self-Improvement
Tagged act, breath work, breathe, grounding, move on, positive action, stop, stress, The SAM Strategy
Comments Off on The SAM Strategy