Becoming Free, One Book at a Time

I’ve read a lot this year. As I write this, I’ve read twenty six books (twenty seven if you count my annual reread of How to Win Friends and Influence People) and, by the time the year ends, I’ll have read two more if all goes according to plan. Keep in mind that with one or two exceptions, I haven’t sped through these books; I’ve simply managed to read two or three books a month by dedicating some time each night (as well as during the day in some cases) to read a chapter or two at a time. My thirst for knowledge and decently-sized personal library are what have allowed me to read at such a quick, steady pace.

I acquired many of the books on my shelf earlier this year because they were written by people I find fascinating, recommended by friends, or simply looked interesting to me. What I didn’t realize until I had read them is that they contained similar ideas about the way our brains work and why we behave in the ways we do. The psychological lessons I learned from these books fascinated me and gave me a completely different view of the world than I had ever seriously considered. Inspired, I began intentionally collecting more books on psychology so I could learn more about this subject. As I kept reading and learning new things, I found out more and more about how interconnected everything is. The more pieces of the puzzle I found, the easier it became to tell whether or not a new piece of information fits into that puzzle (though sometimes it might not appear to fit because it belongs to a different portion that I haven’t gotten to yet). This has given me a much better understanding of the world and the people in it as well as helped me navigate it more successfully. 

Because I read the works of many different authors, I get exposed to a lot of different ideas. I always do my best to understand what an author means and where they’re coming from even if I disagree strongly with them on one or more points. There are many ways to view just about any situation, and since I now have a variety of perspectives from so many different authors, I can take a more nuanced look at many situations than I could in the past. This also helps with my self-improvement work: if I start getting upset over one possible interpretation of a situation, I try to remind myself that there are other ways to look at it, which usually helps me feel better.

Another reason for my renewed interest in reading comes from my desire to avoid blindly following people, a mistake I made over the past few years. Whenever I found someone particularly compelling, I’d read or watch as much of their work as I could find. While this usually did me no harm, I’d occasionally get drawn into someone who later turned out to be a fraud, manipulator, deceiver, etc. Because I was so enamored with them early on, I couldn’t see their inconsistencies, bad ideas, and other things that should have been major red flags. Eventually I saw these people for how they really were and stopped following them. Once the feelings of hurt and betrayal subsided, I could think more clearly about the lessons I learned from this experience.

Above everything else, I never want to let other people do my thinking for me again. I still listen to and learn from other people, but I now understand that I have the ability to make up my own mind in any situation. I also try to keep in mind that some people are deceitful and anyone can be wrong. Whether or not someone intends to cause trouble, they may be saying something that turns out to be false or harmful. Just as nobody is always wrong, nobody is always right, either. So now, instead of listening to a lot of what one or two people have to say about a fairly narrow range of subjects, I’m listening to what a lot of people have to say on wide range of subjects. Some of these people are experts in a certain subject and others are just average people trying to make sense of the world; sometimes what one person says overlaps with what someone else says and other times it couldn’t be further apart. In any event, I try to take what I learn with a grain of salt and see how it compares with the things I already know rather than automatically taking someone’s word for it just because they say some stuff I like.

Overall, I’m grateful for the lessons I’ve learned about blindly trusting people. I wish there weren’t dishonest people or people who talk as if they knew what they were saying when they really don’t, but as long as there are people like that in the world, it helps to be prepared for them and to know how to avoid falling for their tricks. Reading just about everything I can get my hands on and learning how to say no and protect myself against manipulation have helped me a lot in this regard. Instead of getting upset at myself for the mistakes I’ve made, I’m going to celebrate that I’m determined to avoid making them again and that I have some life hacks to help me do so.

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Review of Coco

Although the Pixar film Coco was released last year, I didn’t watch it until yesterday. I like to watch movies on Wednesdays since I’m off work and I had heard great things aboutCoco, so I decided to check it out. Boy am I glad I did.

The film is set in Mexico and follows a boy named Miguel as he dreams of being a musician. His dreams are crushed by his family who, for generations, has prohibited any and all family members from listening to or making music. Miguel runs away shortly after Day of the Dead festivities begin and soon learns much more about the holiday once he runs into some of his deceased relatives. He goes with them into the Land of the Dead, where the majority of the film takes place, and has his eyes opened to revelations about his family and rethinks his priorities in life. 

I love Pixar films and the sheer amount of research, effort, and heart everyone involved puts into them. I may still be riding the emotional high I got from this film, but I think thatCoco is Pixar at its best. Everything about this film, the colors, the styles, the animation, the acting, and especially the music, is incredible. I wish I had seen this in theatres and can only imagine what a treat that would have been. Watching it at home still gave me a wonderful experience that I don’t remember getting from any other film I’ve seen. Aside from the technical aspects, this film contains more heart than possibly any other Pixar film I’ve seen. Themes about following your passions and the power of family, as well as the lengths to which family members will go to support each other, abound. These themes and the way they’re delivered are so powerful that they moved me to tears in several places. I’ve only cried as hard as I did during Coco in a couple of films, so this is a truly moving film. It also has some of the best comedy I’ve seen in any Pixar film. It’s not bursting with jokes but it has plenty of lighthearted moments, and most of them do the job of providing levity to offset the heavy emotional and dramatic elements. If you enjoy Pixar films or quality films in general and haven’t seen Coco yet, then I highly recommend checking it out. This is one of their best and may even be their best. You’ll be glad you gave it a watch.

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Things That Help Me Relax

There are a lot of life hacks I use to relax and manage stress. I’ve written about some of them before, but those posts have mainly focused on dealing with negative emotions. While these things work great for that purpose, I sometimes just use them to maintain a good mood or have a little fun. These are my go-to life hacks for relaxing. I hope they help you as much as they help me: 

  1. Breathe. Slowing and controlling my breath quickly calms me down and helps me think more clearly. Unlike some other things in this post, this is something I can do anywhere. I don’t need anything outside of myself to do this; that plus the fact that it’s one of the most effective life hacks I know makes it the natural choice for the top of the list.
  2. Meditate. This follows nicely from the point about controlling the breath. I do this every day as part of my morning routine after I get out of bed and before I start my day. When I remember, I also like to do it in the afternoon and shortly before going to bed. It’s a great way to relax, clear my head, and get rid of negative emotions before they have a chance to take root and cause trouble. 
  3. Yield to the chair. Works with any piece of furniture, really, but chairs are probably the most common type. When I’m sitting or laying down, I make a conscious effort to relax my body as much as possible and let the surface upon which I’m resting support me. I concentrate on each body part and release the tension within it before moving onto the next one. A minute or two of doing this makes me feel very light and serene. 
  4. Lie down. If I’m feeling stressed enough, lying down on the floor and yielding to it helps. It’s much harder to be upset lying down than it is standing or sitting up, so this one is a good last resort. 
  5. Recite one of Mister Rogers’ songs. I wrote a post about this one a while back. Reciting the words to “What Do You Do With the Mad That You Feel?” has always settled me down and prevented me from acting out in anger. It’s worked for me 100% of the times I’ve tried it. Listening to Mister Rogers speak, whether to the camera or in conversation with another person, is also incredibly relaxing and calming. 

I also find that listening to music I enjoy helps me relax. Sometimes I put on some music while doing one or more of the above activities. Here are some songs that always put me in a better mood and make me feel at ease:

  1. “”Weightless” by Marconi Union. This song was intended to be relaxing, and it definitely works for me. Sometimes I’ll have it or the 10-hour version playing in the background while I go about my day just to loosen up a bit. 
  2. “For the Longest Time”. This is my favorite Billy Joel song. I love Billy Joel and a capella music, and he hit it out of the park with this one. I first heard it a few months after I started swing dancing regularly last year. When it came on, I realized how much I was enjoying dancing and watching others dance, and that I felt happy for the first time in months. I remember that good feeling and get the enjoyment of the song by itself whenever I hear it, so this has definitely earned its place on this list. 
  3. Don’t Worry Be Happy” by Bobby McFerrin. Another a capella song by a great musician. I often listen to this song on my lunch break at work for its simple reminder and sweet sound. It’s helped me relax and maintain a positive attitude even when things are going crazy around me. 
  4. “Lookin’ Out My Back Door”. Creedence Clearwater Revival is one of my favorite bands and this is my favorite of their songs. I get a big smile on my face whenever I hear it. Something about it just feels right to me. It’s upbeat, happy, a bit bouncy, and has lots of fun lyrics. What more could you want? 
  5. “Coast of Carolina” by Jimmy Buffet. My favorite of Jimmy Buffet’s songs. Apart from just how relaxing it is, something about it meshes perfectly with how I think about life. I can’t explain it but it just makes sense to me on another level. He’s got a lot of great songs and this is the one I love the most. 
  6. “Margaritaville” by Jimmy Buffet. Yep, two Jimmy Buffet songs on this list. To me, “Margaritaville” is the best vacation song. Spending a lot of time in a place you love, taking it easy, and having a good time. It’s a great reminder to slow down whenever possible on a vacation and enjoy it instead of letting it fly by in a constant mad rush. 
  7. “Rainbow Connection” by Kermit the Frog. This is another song that resonates with me on another level and ties into my view of the world. It’s relaxing, sung by my favorite Muppet, and makes for what I think is the best opening number of any Muppet movie. This song always puts me in a good mood and makes me smile. 
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Mental Toughness

I’ve always been interested in people who choose to do things in a more difficult, uncomfortable, or even painful way. The people who work all day in blazing heat or freezing cold, push through immense pain to get where they want to go, compete in extreme endurance competitions, or otherwise avoid the easy, comfortable path. These people got stuck in my mind and inspired me to start doing things to increase my mental toughness.

More than anything else, listening to David Goggins on one of Joe Rogan’s NSFW podcasts (if you don’t have time for the full podcast, this clip is fantastic, as is this one from another podcast) gave me the drive and some ideas on where to start. Goggins didn’t have natural talent, athleticism, mental toughness, or anything else along those lines. He was a regular guy who got tired of feeling sorry for himself and decided to push himself as hard as possible. Since I’ve also had to work hard to develop myself and my abilities, I was able to relate to him in that regard, though he’s had a much harder life than I have. His quotes about being “comfortable with being uncomfortable” and “being uncommon amongst uncommon people”made me rethink a lot of things. When I’m struggling in the gym or with a heavy load at work, I think about Goggins and that usually gives me the boost I need to power through whatever obstacle is in front of me. I always have a good feeling whenever I accomplish something that required going the extra mile and that makes the next exertion a little easier because I know that I’ll get that little reward at the end. 

Something I used to do but stopped long ago was turn down the temperature during the last minute of my shower. It wasn’t until I read about Wim Hof (whom I had actually known about for years but hadn’t thought about much) and his feats of extreme cold endurance as described in Tools of Titans that I decided to try it out again. I started by ceasing to use a heater to warm up the room while I shower. When I got used to that, I would open the curtain before I dried myself off; being wet makes you lose body heat a lot faster than being dry, so this was a good next step in increasing my mental toughness. Finally, I went back to turning the temperature down to cold at the end of my showers and intentionally slowing my breathing as I stood under the cold water. This was difficult at first and my immediate reaction was to want to be done with it as soon as possible. After a while, however, I got used to calming myself down under the cold water and actually began to enjoy it.

Since I’ve only been working on increasing my mental toughness for a short time, I still end up frequently seeking comfort rather than discomfort. However, I have had some success in handling discomfort and have already seen benefits from it. I’ve heard that doing cold exposure training gives a boost to the immune system. While I don’t know if there’s any truth to that, I did notice that the nasal issues I’ve had for the past few months have gradually gone away; this coincided with my return to cold endings to my showers, so maybe there’s a connection. Additionally, the ability to focus and calm myself down during potentially stressful times probably helps my interactions with other people. I’ve had a much easier time as of late handling stressful situations at work and socializing even if I don’t feel like it. In those situations, it’s as if I can be intensely aware of things around me without being worried about what’s going on or how it’ll turn out; I’m focused enough to fully engage with anyone but I’m detached enough to not be controlled by negative emotions. Now that I’ve had a glimpse of this state of mind, I want to work on cultivating it and getting into it even when I’m not in a stressful situation. I hope this has been interesting and useful to you. Please let me know if it has and I will see you next time. 

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When Progress is Slow

In any construction project, the foundation has to be solid before anything can be built on top of it. Someone who regularly passes by a project may see a lot of workers and machines plugging away without any visible results. Then, seemingly overnight, the project grows by leaps and bounds as more progress appears to be made in one day than in the last several months. The reality is that there was a lot of progress being made on the project even when it wasn’t visible to onlookers. Once enough progress was made in one area, it allowed lots of progress to be made quickly in other areas. 

This applies to your life as well. It may seem like progress is painstakingly slow at times or even nonexistent. Sometimes, however, you have to progress in one area before you can progress in another. For example, you might be working on controlling your emotions and feel like you’re stuck in the same place. Maybe you still get emotional at work but you’re in a state of peace whenever you’re at home, which could be a sensation you haven’t felt in a long time. All the research and self-improvement work you’ve been doing is settling in and starting to manifest in your life. Naturally, it starts in the areas of your life where it’s easiest to recall it and put it to work. Over time, it’ll steadily spread into the other areas as you keep practicing and improving at it. 

I have to remind myself of this every so often. While I try to avoid spending too much time thinking about the past, it’s helpful to periodically take time to remember where I used to be and how far I’ve come since then. There are milestones I’ve reached this year that I never thought I would reach in my life. Occasionally, someone I haven’t seen in a while will point out improvements I’ve made since we last saw each other. Their distance allowed them to see something in me that I couldn’t since I’m with myself all the time, and I only became aware of it when they mentioned it. It’s nice whenever someone does that and lets me know I’m on the right track, which is why I let others know when they’ve improved at something. If you’ve stuck with something long enough, you’ve probably received that sort of compliment from someone who’s watched you for a while. When you get comments like that, take them to heart and use them as signs that you’re doing well. And, when you get the chance, why not pay it forward to someone else who’s making progress? Finally, try to go easy on yourself and recognize when you’ve made some improvement. That’ll make it a lot more enjoyable to keep pursuing progress and probably help you progress faster than being hard on yourself. I hope this has been helpful and I’ll see you in the next post. 

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How to Keep Your New Year’s Resolutions

New Year’s is coming up soon and with it come New Year’s resolutions. Many people make them but most fail to follow them for more than a month or two at most. I think I have some ideas as to why that is as well as practical suggestions to help you succeed in keeping your resolutions. It probably seems strange to talk about New Year’s resolutions before Christmas but, as usual, there is a method to my madness. Here are some things I’ve done (mostly unintentionally at first) that helped me succeed where many others, including myself in previous years, have failed. 

My first recommendation is to make your resolutions either long before New Year’s celebrations begin or well after they end. It’s easy to think about the next year and the fresh start it offers and plan to improve a lot of things. After the festivities cease and your regular life resumes, however, it becomes much harder to keep that optimistic spirit of change going. So try to avoid beginning any major changes during highly emotional times of your life, whether those emotions are positive or negative. If you start making changes during a normal time in your life, then it’ll be much easier to break old habits and create new ones that’ll help you move toward your goals; once you develop good habits, you’ll be on the fast track to the life you want and willpower becomes much less important to getting you there.

Next, work on one thing at a time. If you have a lot of things you want to change in your life, trying to do everything at once can be overwhelming and I suspect that this is one of the primary reasons many people fail to keep their New Year’s resolutions. Think about the things you want to change, order them from most to least achievable, and tackle the one that is the most achievable. Maybe it’s the easiest, least expensive, quickest, etc. Whatever the case, work on that one first. Because it’s the most achievable, you’ll have a better chance of completing it than any other item on your list. And when you begin, find a way to gradually incorporate it into your life. For example, if you want to go to the gym 3 times a week, get a gym membership and start by just going there to do a simple workout or even just a warm-up. Once you’re in the habit of going (which you can facilitate by giving yourself a reward after each gym visit), slowly increase the intensity of your workouts until they’re where you want them to be. This way, you’re taking a small first step in the right direction and adjusting as you go instead of biting off more than you can chew. You can do the same for each change you want to make. Starting off with a small victory gives you a sense of accomplishment and confidence that makes it easier to then take on the next most achievable thing on your list, and so on. 

Something else that should help is surrounding yourself with people pursuing the same goals as you. If you have enough of them, there’s a good chance that some of them are further along than you are and can offer you pointers on how to get started or what to do next. Beyond assistance, there’s just something powerful and motivating about being around people who are driven to better themselves and their lives. Spending time around them causes some of that motivation to rub off on you, and that may be the thing you need to get going. Doesn’t matter how clear your vision of a better life is or how solid of a plan you have to get there if you can’t bring yourself to do it; if you can’t find that motivation in yourself, find it in the people around you.  

As with many of my other posts, I have some books to recommend that relate to my points. These are just a few of many books that I’ve read this year but they’re the ones that I feel have been the most helpful. The first one is The Power of Habit. Since most New Year’s resolutions that I’ve heard involve habits (such as spending more time at the gym), understanding how habits work and how to change them is useful for creating lasting change. This book gives a great breakdown of the science behind habits and clearly explains how to make good use of this information. Another great book that talks a lot about habits is The 7 Habits of Highly Effective People. This is definitely one of my top 5 books and may even be in my top 3. It has a lot of great stuff about interacting with other people, using your time effectively, having meaningful relationships, rescripting yourself, giving yourself what you need in all areas of your life, and so on. If there were a how-to guide for life, this book would be a strong contender for it. The fact that its two indexes make it so easy to find useful information in a fairly long and densely packed book is one more reason to include it here. Next in line, The Four Agreements is extremely useful for getting along with other people and freeing yourself from negative thinking. I don’t follow the agreements as much as I should, but whenever I do, my life becomes much better and much easier. This is a quick read but it’s still full of great information about what to do and how to do it. 

On the subject of thinking, there is The Power of Now. Negative thinking is a huge problem and a lot of negative thinking is caused by thinking too much. This book shows you how to turn off your thoughts, settle your mind, and live in the present instead of dwelling on the past or dreading the future. Before I learned and started practicing the principles in this book, I had only ever experienced brief moments of true peace. A this point, I can usually get into a state of peace and presence without too much trouble. I find myself listening to this book periodically as a refresher since it’s done me so much good. And the last book I’ll mention here is 12 Rules for Life. It offers a lot of good ways to think about life and about yourself. One rule, “Make friends with people who want the best for you”, ties in with my point about people pursuing the same goals as you. I had heard this idea long before I ever read the book (one of my high school principals articulated it this way: “Your friends are like elevators. They will either take you up or they will bring you down.”) but the book offers a good reminder; alternatively, it may be the first time some people hear it clearly articulated and explained. Either way, this is just one of the many good tidbits in that book. 

I mentioned in the first paragraph that I came across most of these things unintentionally. Before this year began, I don’t recall making any New Year’s resolutions. For me, 2017 ended much better than it began, so I had a lot of positive momentum carrying me into 2018: a better job, better financial situation, good people all around me, etc. I’m sure all of those helped me start off this year on the right track. I also first heard about and listened to The Power of Now last year, so that also helped me enter 2018 with grace. Because I’ve always been a curious person with a thirst for knowledge, I spent a lot of time this year reading different articles and books and listening to a lot of online videos. That is how, along with book recommendations from friends, I discovered a lot of the resources and information I included in this post. I didn’t start off looking for it; early on, it just seemed to come to me. Once I noticed what was happening and began actively pursuing it, everything started making sense and falling into place. Now that I’ve spent a lot of time studying and practicing this stuff, I can reverse engineer what I’ve done and share it with you. To close, thank you for reading this long post. I hope this all makes sense and helps you as much as it’s helped me.

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“How the Big Band Stole Christmas”: A Great Night Out

Last night, I got to see an incredible live stage show at Theatre Jacksonville. One of my friends is with the Crescendo Amelia Big Band and they had their first of two performances of “How the Big Band Stole Christmas” after I got off work. While he wanted me to be in the show, scheduling issues prevented that from happening this year. I did, however, entertain some audience members by juggling in the lobby during the intermission. Here are some of the highlights of the show.

I got to the theatre just before 7:30. After checking in, I made my way to the dressing room and hung out there until the intermission. In between numbers, I got to visit with Santa Claus, some of the singers, and my friends who were there to dance. We were close enough to the stage that, with the help of a monitor showing the audience’s viewpoint, we could see and hear the show from backstage. As the final number of the first half drew near, I began warming up my juggling as quietly as I could. Once the intermission came, I grabbed my stuff and headed to the lobby.

I reached the lobby right before the floodgates opened and the audience poured into the small room. This gave me a bit of time to find a spot and start juggling. There were a few times that I had to stop so others could pass, but for the most part the crowd was light enough that I could juggle steadily. In addition to entertaining kids and their families, several adults enjoyed themselves, including a few more friends and Mrs. Claus. One kid said he had been trying to learn to juggle but hadn’t figured it out; I told him that it may take a while but he’d get if if he kept practicing it. Toward the end of the intermission, they flickered the lobby lights several times to signal that the show would resume soon. Once they turned the lights down, I finished my set, took my stuff back to the dressing room, and sat down with friends in the auditorium to watch the second half of the show.

There was one wonderful number after another: my dancing friends, some amazing singers, a tap dancer, a few funny bits with clever costumes, and the incredible music of the Crescendo Amelia Big Band. Although I appreciated being able to see the show from backstage, I enjoyed it much more once I got a seat in the auditorium. It was easier to hear and see what was going on as well as get lost in the show since there were fewer distractions in there than elsewhere. For the final number, the dancers came into the auditorium and danced around the audience in the aisles. Two of them pulled me and a friend up and we danced along with them for the last part of the song. After we applauded all of the performers as they took their final bows, we gradually made our way to the lobby for pictures. From there, we said our goodbyes and a friend gave me a ride back to my car so I wouldn’t have to spend much time in the rain.

I’ve heard the Crescendo Amelia Big Band three times now and each time has been awesome. Listening to them alongside all the other great entertainment made for a wonderful night out. I hope it works out next year that I can be in their show; either way, I’ll still have fun listening to them. If you’re in or close to Northeast Florida and you haven’t checked them out, do yourself a favor and give them a listen. You’ll be glad you did. 

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My Juggling Story

I’ve mentioned juggling before on this blog but never went into detail about it or how I got into it. Those of you who know me fairly well are already familiar with my story; for those who don’t know it, I’ll use this post to share my love of juggling with you. 

I started juggling in the spring of 2005. With a strong desire to learn and nobody to teach me, I managed to teach myself over the course of about a week (over a decade later, I’ve managed to teach a few people how to juggle in a matter of minutes, which shows the value of having a good teacher when learning something new). My first props were 3 tennis balls but I soon received a set of beanbags, rings, and clubs as a gift. Over the next few years, I juggled off and on without much consistent practice or improvement. When I got into high school, my interest in juggling was rekindled and I began to learn more about it in winter of 2008. YouTube showed me that there are many more possibilities in juggling than I had ever considered. I spent many afternoons for the next several years watching tutorials on different patterns, figuring out how to juggle more than 3 objects, and seeing myself get better and better.

In the summer of 2009, I started going to meetings with the Jax Jugglers and learned a lot from them. They taught me how to pass clubs, which quickly became one of my favorite things to do with juggling. Within a few years, I attended my first two juggling festivals: the Groundhog Day Jugglers Festival in Atlanta and the April Fool’s Juggling Festival in Tallahassee. At both of them, I got to see amazing performances, play games, talk to people from all over, learn new things, and have a blast. Things began to get really interesting in 2011, my senior year of high school. A friend from the Jax Jugglers had a paid performance in the fall and needed a partner, so he asked me if I’d be interested. I said yes, juggled my heart out that night, and fell in love with performing. Since then, I’ve had a few dozen paid gigs, though I don’t get them nearly as often as I used to. My other interests and commitments take up a lot of time, plus there just aren’t as many performance opportunities in Jacksonville as there are in some other places. I still get paid gigs every now and then, though, and I always enjoy them.

At the time of writing this, it’s been several years since the Jax Jugglers stopped meeting. Nothing bad happened to drive us apart; things such as work, moving, and other normal life changes just made it impractical to continue meeting. In an effort to help keep the spirit of juggling alive in Jacksonville, I organized an event during the summer on World Juggling Day this year and invited a bunch of friends (including Jax Jugglers and people I know elsewhere who juggle) to join me in the park. We had so much fun that I decided to make it a monthly event and, except for the September event that got rained out, I’ve always had at least one other person meet up with me to juggle and have fun. This was one of the best decisions I made this year and I’m glad I did it. 

There have been long periods of time during which I’ve done hardly any juggling. Getting back into it reminded me how much I enjoy it and missed it during those dry periods. The monthly juggling event I organize, the people I see regularly who also juggle or like to talk about it, the occasional paid gig, the coordination and brain benefits it provides, and the good feeling I get from enjoying this hobby help keep me going. At this point, I find that, even when I don’t have a juggling-related activity coming up soon, I’ll still get the urge to grab my props and do a bit of juggling for fun, even if it’s something easy. That’s a good place to be with any hobby, and it’s nice to be back in that mindset. I have some old juggling videos on YouTube if you want to check them out. I haven’t posted anything new since my laptop died a few years ago, but maybe I’ll start posting again if I can figure out how. Thanks for reading to my juggling story. I hope it inspired you to learn how to juggle or revisit a hobby you’d set aside some time ago. Please let me know if it did either of those things for you and I’ll see you in the next post. 

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Healing Past Pain

I want to talk about healing past pain. By this, I mean bringing to mind previous experiences that have left some sense of frustration, anger, sadness, or other sense of feeling hurt and doing what it takes to be free from them. As I’ve gone through my self-improvement work this year, I’ve periodically realized how much past pain I have and how much it can stifle me in the present. In an effort to heal that pain, I’ve used some of the life hacks I’ve learned, especially those I got from The Power of Now. I’ll talk about what I did yesterday that seemed to help. 

Since I had the day off, I had plenty of time to do this, although it only ended up taking ten minutes or so. Still, I’d rather have all day to do this and be able to go at my own pace than have almost no time and rush through it. When I felt ready, I got into the same position I use for my morning routine: I sat on the edge of my bed, feet flat on the floor, fingertips touching, glasses off, and eyes closed. As usual, it took some time for my thoughts to settle. I waited patiently as I slowed my breathing and did an exercise about loving-kindness to help put myself in the proper mindset. Then I focused on each part of my body, starting at my feet and working up to my face, and made a conscious decision to release as much tension in each area as possible while still sitting up straight. This gave me a strong awareness of my body and helped take attention away from my thoughts, quieting my mind. Once I had gotten into a state of presence, I proceeded. 

I thought back to a recent painful experience and went to work. It helped that I had previously wished happiness, in line with the aforementioned exercise about loving-kindness, on two of the people involved. I reframed the experience in my mind by thinking of a possible alternative explanation for the incident (a misunderstanding rather than a purposeful decision to cause pain), reminded myself that I don’t have to let others control my feelings, and used several big breaths to send my negative emotions deep into the ground. That made me feel lighter and more relaxed, which is how I feel whenever I’ve let go of something that’s been weighing me down. I stayed like that for a short time and then opened my eyes, donned my glasses, and went to the computer to start writing this down while it was still fresh.

While I’ve done similar things in the past to deal with pain, I think this strategy is going to be more lasting in its effects. As long as I forgive whoever caused me pain in the past and truly release that blame along with the accompanying emotions, this should help me a lot. I plan to start doing this regularly, focusing on whatever pain is most prominent at the time. Every day might be too much but I should be able to do this several times a week. Just as I’ve benefited from cleaning my room and getting rid of a lot of material junk, I think it’s also important to get rid of the mental junk that’s dragging me down. And if I get to a point where I feel like I need qualified professional help to do this, I’ll seek it out without hesitation. I hope you’ll also seek help if you feel it necessary, whether you try out what I did or not (although if you do try it and it helps you, please let me know). I’m interested to see how my life will look once I’ve been doing it for a long time. If it does produce lasting healing, then I’d like to see it or something similar catch on and help a lot of people heal their pain and find freedom. The world would drastically change for the better if that happened and I hope to be around to see it. 

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The Power of Loving-Kindness

Tim Ferriss has a big book called Tools of Titans in which he interviews over 100 extremely successful people to learn the things that work for them. This excerpt was written by Chade-Meng Tan, an expert in mindfulness, among many other things. I loved reading about it so much that I wanted to share it with you all. The little bit of this exercise that I’ve done has helped me and I hope it helps you too. Without further ado, here it is. 

In many of my public talks, I guide a very simple 10-second exercise. I tell the audience members to each identify two human beings in the room and just think,”I wish for this person to be happy, and I wish for that person to be happy.” That is it. I remind them to not do or say anything, just think – this is an entirely thinking exercise. The entire exercise is just 10 seconds’ worth of thinking.

Everybody emerges from this exercise smiling, happier than 10 seconds before. This is the joy of loving-kindness. It turns out that being on the giving end of a kind thought is rewarding in and of itself…. All other things being equal, to increase your happiness, all you have to do is randomly wish for somebody else to be happy. That is all. It basically takes no time and no effort.

How far can you push this joy of loving-kindness? One time, I gave a public talk in a meditation center called Spirit Rock in California. As usual, I guided the audience in this 10-second exercise, and just for fun, I assigned them homework. I was speaking on a Monday evening, and the next day, Tuesday, was a work day, so I told the audience to do this exercise for Tuesday: Once an hour, every hour, randomly identify two people walking past your office and secretly wish for each of them to be happy. You don’t have to do or say anything – just think, “I wish for this person to be happy.” And since nobody knows what you’re thinking, it’s not embarrassing – you can do this exercise entirely in stealth. And after 10 seconds of doing that, go back to work. That’s all. On Wednesday morning that week, I received an email from a total stranger, Jane (not her real name). Jane told me, “I hate my job. I hate coming to work every single day. But I attended your talk on Monday, did the homework on Tuesday, and Tuesday was my happiest day in 7 years.”

Happiest day in 7 years. And what did it take to achieve that? It took 10 seconds of secretly wishing for two other people to be happy for 8 repetitions, a total of 80 seconds of thinking. That, my friends, is the awesome power of loving-kindness. 

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