Layers

When I became serious about self-improvement, I didn’t know what to expect. It became clear early on that this would be painful much of the time, although regular progress and periods of deep peace more than made up for the difficulties. Still, I think I expected the path to be fairly straightforward and that it would look something like this: notice something in need of work, do the work, and then move onto the next thing. Has it been like that? No. No it hasn’t. It’s like that on occasion but a lot of the journey has involved taking several steps backward, getting stuck in some places for weeks or even months at a time, revisiting pain that I thought I healed long ago, and consistently running into situations that challenge me to relinquish destructive habits in favor of better ones. Overall, my journey has been anything and everything but straightforward.

My mindfulness buddy describes this as working through many different layers. Even after spending a lot of time making progress in a wide range of areas, there is always more that can be done. As I continue to go deeper, I keep finding new layers that contain more things to work on. This continuous discovery gives me ideas for new subjects to discuss or new ways to view subjects I’ve written about before. And every time I think I’m nearly “there”, I come across another layer and realize that the rabbit hole keeps going.

Will there ever be an end to the self-improvement journey? Will I ever run out of layers? I don’t know. Several people who have way more experience with this stuff than I do have said that there are always things to address while we’re alive, so this may very well be a lifelong journey. Even those who appear to have “made it” may still have some struggles I know nothing about since I’m only seeing their successes. Whether I make enough progress to fully self-actualize within my lifetime or end up making regular improvements until I take my last breath, I still plan to do as much learning, growing, and sharing as possible.

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Some Recent Realizations

I had some startling realizations yesterday at work and on my way to get some food after my shift ended. One of them was that I still do a lot of people pleasing in certain areas of my life. Another realization may have given me some insight into why that’s still a habit for me. If that’s the case, then it has to do with failure. I’m not afraid to fail at some things since much of what I’ve learned (including juggling, dancing, unicycling, and the limited Spanish that I know) has involved a huge amount of repeated failure. However, I don’t like to fail in front of other people. More often than not, I practice things in private until I get good enough that I can do them fairly consistently whether I’m alone or with someone else.

I think this is because I want other people to perceive me as capable, talented, and impressive in many different areas. Even though I know this isn’t the case, I still have the feeling that I’ll be seen as clumsy, uncoordinated, and lackluster if I can’t do something well in public. When I juggle at the park once a month, I tend to only demonstrate patterns that I can already do pretty well; I rarely work on new things or things I haven’t done in years at the park. I also haven’t unicycled around most of the people I see on a regular basis. I practice with my unicycle in my driveway so that my efforts go unseen and I intend to wait until I can control it much better before doing it around those close to me.

I don’t know exactly what to make of these realizations at this point. This is where I’d usually share a lesson I’ve learned or a plan I have to solve a particular problem, but right now I have neither of those. All I know is that I have to be aware of the things that I’m doing before I can do anything about them. So all I intend to do for the foreseeable future is continue observing my behavior and thinking about what makes me act how I do. Maybe this will give me the insight I need to change some old habits, or maybe it’ll just make me more mindful as I go about my day. Either way, I’m looking forward to seeing what happens.

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The Daily Stoic: “What’s on Your Tombstone?”

I always enjoy finding places where two or more books I’ve read overlap. This entry from The Daily Stoic fits together nicely with Stephen Covey’s recommendation in The 7 Habits of Highly Effective People to begin with the end in mind. Both entries deal with imagining the end of your life and thinking of your potential regrets, accomplishments, relationships, etc.; you can then use those “findings” to determine the kind of life you want to live and work toward it one step at a time. This is a powerful exercise that everyone should do, and I’m glad to see it appear in two of the most amazing books I’ve ever opened.

“When you see someone often flashing their rank or position, or someone whose name is often bandied about in public, don’t be envious; such things are bought at the expense of life…. Some die on the first rungs of the ladder of success, others before they can reach the top, and the few that make it to the top of their ambition through a thousand indignities realize at the end it’s only for an inscription on their gravestone.”

Seneca, On the Brevity of Life, 20

Sometimes our professional commitments can become an end unto themselves. A politician might justify the neglect of his family for his office, or a writer might believe her “genius” excuses antisocial or selfish behavior. Anyone with some perspective can see that, in fact, the politician is really just in love with fame, and the writer enjoys being condescending and feeling superior. Workaholics always make excuses for their selfishness.

While these attitudes can lead to impressive accomplishments, their cost is rarely justified. The ability to work hard and long is admirable. But you are a human being, not a human doing. Seneca points out that we’re not animals. “Is it really so pleasant to die in harness?” he asked. Aleksander Solzhenitsyn put it better: “Work is what horses die of. Everybody should know that.”

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Lighting Candles

Related image

The quote in that picture serves as an occasional reminder for me to keep my priorities in order. For many years, I spent a lot of time criticizing things that I disliked instead of figuring out how to take action that would make a positive difference. I’ve since changed that and now, with occasional exceptions, I try to include potential solutions to problems that I see in the world whenever I criticize something.

Standing for something rather than standing against something else makes this easier. For example, if I were to merely oppose darkness, that would keep my focus on the very thing I want to eliminate. I may end up creating an identity for myself around opposition to darkness. That could very well cause me to speak out strongly against darkness while doing everything in my power to keep it around in order to preserve my identity; if darkness were eliminated, what would that do to my sense of self and sense of purpose? I’d be much better off by taking an approach based on adding more light and being careful to avoid making that part of my identity. Then my energy would be spent on figuring out how to take positive action to bring about a desired end, which would make it much more likely that I’d accomplish my goal.

This approach of being proactive rather than reactive also facilitates good communication. If I’m clear about what I want to accomplish, then those with similar intentions can work alongside me and those with different intentions can find something else that resonates better with them. This greatly reduces the chances of misunderstandings or alliances that are based on shared opposition to one thing rather than shared support of something else, which can often be more trouble than they’re worth. Fortunately, these problematic alliances are easy to avoid as there are plenty of candles that we all can light by ourselves every day. And by working together, we can all help fill the world with light, one candle at a time.

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Ask Yourself Why

Socrates was known for learning how other people saw the world by asking them a lot of questions. In the process, he often got them to recognize flaws and discrepancies in their own thinking. This style has since become known as the Socratic method and is used in some debate groups. Little kids also use the Socratic method (likely without knowing its origin) to learn about their world by repeatedly asking questions to anyone who’ll listen to them.

One of my closest friends introduced me to this technique many years ago by using it in our discussions and debates. This was long before I ever read about it or understood how it worked. All I knew at the time was that he was (and still is) really good at using it to trap me in my own logic and make me see things differently. The fact that he also remained calm and avoided attacking me in favor of focusing on the ideas made his approach incredibly effective and kept our exchanges civil even when we talked about highly sensitive subjects.

Although I haven’t used this much in discussions, I’ve found it to be incredibly useful for learning more about myself. Repeatedly asking myself why makes me think long and hard about a lot of things, such as why I hold certain positions and not others, why I act the way I do, and why I enjoy the hobbies and interests I’ve chosen. If someone else uses the Socratic method on me, I can easily become defensive and avoid examining my thought processes. When I use it on myself, however, I can drop my guard much more easily and take more of an honest look at what I think and why I think the way that I do. If any of this sounds interesting to you, then you’d probably enjoy giving this a try. If you do try it and find out some intriguing things about yourself as a result, I’d love to hear about them.

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Picking up the Pieces

What happens when someone has built up a lot of bad habits for most of their life? In my case, I was able to get by until a few years ago. That’s when a series of painful events occurred and showed me just how much I needed to change. And I did, but only after spending most of my free time for months after those events feeling sad, angry, and defeated. That was when I first heard the Weird Al song “Skipper Dan” and related strongly to the line “Now my hopes have all vanished and my dreams have all died.” I can enjoy the song now but at that time it was heartbreaking since I felt like I’d be stuck in that rough place for the rest of my life.

Fortunately, I’ve long since moved past that season and my current situation continues to get better all the time. Since I often have to learn things the hard way, I think that that difficult season was necessary. Much of what happened during that time came about because of habits and tendencies I’d practiced for many years. Although I often got into trouble through my actions, I hadn’t yet dug myself deep enough to commit to some major changes. Once I did, it became obvious that much of what I’d done for years had to go and that I needed to do a lot of things way differently.

Although I strongly prefer to make gradual changes, sometimes I need a hard reset. Something that’ll shake me to my core and force me to take a long, hard look at my life. I get the feeling that I’d have gotten into even more trouble later on down the road if I hadn’t heeded that wake-up call and started making changes when I did. So, although that time was incredibly difficult, I’m sure it was downright gentle compared to what would have happened if I’d have continued down that path. Although it can still be difficult to think back to all the pain I felt during that difficult season, I’ll always be grateful for the lessons I learned from it. That experience taught me that sometimes things have to fall apart before they can fall into place. Even when it felt like my life was in pieces, I was still able to pick up those pieces one by one and reassemble them into something new, different, and beautiful.

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“Just for Today”

I found this set of intentions in a cutout from an old newspaper when I was cleaning my room yesterday. I’ve had it for years but didn’t think much of it until it resurfaced. As I read it, I knew that I had to share it with you. I try to do most of these things every day since they keep me on a good, positive path. When I looked for this online, I couldn’t find the author or this exact version since there are several variations of it. I don’t know who the credit belongs to for this but I certainly didn’t write it. If anyone knows the original author, please let me know and I’ll edit this post so they get the credit. Aside from that, I hope this serves as a helpful reminder and makes your life a little easier.

Just for today – I will live through the next 12 hours and not try to tackle all of life’s problems at once.

Just for today – I will improve my mind. I will learn something useful. I will read something that requires thought and concentration.

Just for today – I will be agreeable. I will look my best, speak in a well-modulated voice, be courteous and considerate.

Just for today – I will not find fault with friend, relative, or colleague. I will not try to change or improve anyone but myself.

Just for today – I will do a good turn and keep it a secret. If anyone finds out, it doesn’t count.

Just for today – I will have a program. I might not follow it exactly, but I will have it. I will save myself from two enemies – hurry and indecision.

Just for today – I will do two things I don’t want to do, just because I need the discipline.

Just for today – I will believe in myself. I will give my best to the world and feel confident that the world will give its best to me.

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Self-Reflection and Looking in the Mirror

One of the things I love the most about floating is that it often shows me what I can do better. Getting rid of all external distractions and resting in a calm, comfortable place where I feel safe makes me more open to suggestions, including ones that come from my higher self. When I’ve been in the pod long enough to fully relax into the experience, that’s usually when I start thinking of an area where I can make some improvements. My resistance is practically nonexistent at that point, so it’s extremely easy to accept whatever happens in there, even if it means addressing something that I’ve been actively avoiding in my regular life.

Floating and meditation are two activities that hold up a mirror and show me what aspects of my life need attention. It’s difficult for me to recognize these when I’m around other people since my emotions can run rampant in those situations and prevent me from acting effectively. When I’m alone, it’s easier to settle myself, see things more clearly, and commit to making positive changes. Solitude also affords me opportunities to develop plans for avoiding stressful situations and successfully navigating them if I can’t avoid them.

Everyone should set aside some time at least once a week for self-reflection. Doing some light daily self-reflection and deeper work once or twice a week has worked wonders for me. It’s drastically enhanced my ability to manage my emotions and live at peace with myself, which has, in turn, made all of my relationships better. This week in particular has been wonderful as far as my general mood and interactions with other people are concerned. I think that’s due to the reminders I’ve given myself to pause, breathe, and surrender to whatever happens. These life hacks work well when I use them, so remembering to practice them is half the battle. Fortunately, all of this has steadily gotten easier and is starting to become second for me, and I’m extremely grateful for that.

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The Daily Stoic: “The Start-Up of You”

This is a great reminder from The Daily Stoic to spend a bit of time each day improving ourselves. It’s important not only for our own well-being but also for the projects and ventures we undertake. All the self-improvement work I’ve done has made a huge positive difference in my life and has been well worth the struggle and pain that accompany this journey.

“But what does Socrates say? ‘Just as one person delights in improving his farm, and another his horse, so I delight in attending to my own improvement day by day.'”

Epictetus, Discourses, 3.5.14

The rage these days is to start your own company – to be an entrepreneur. There is no question, building a business from scratch can be an immensely rewarding pursuit. It’s why people put their whole lives into doing it, working countless hours and taking countless risks.

But shouldn’t we be just as invested in building ourselves as we would be to any company?

Like a start-up, we begin as just an idea: we’re incubated, put out into the world where we develop slowly, and then, over time, we accumulate partners, employees, customers, investors, and wealth. Is it really so strange to treat your own life as seriously as you might treat an idea for a business? Which one really is the matter of life and death?

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Honesty and Straightforwardness

I’ve been in a lot of different circles in my life and have met at least a few dozen people in every one of them. As a result, I’ve had countless conversations about every subject under the sun. Something I’ve noticed is that many people have a tendency to speak in code. By that I mean they’ll say one thing when they really mean something else, and they’re expecting me to pick up on their actual meaning. I’ve never been good at that. For whatever reason, I have little to no skill in detecting a hidden meaning, translating it into plain speech, and then responding with another coded message. On the rare occasions that I’ve managed to do it successfully, I found it tiring and unsatisfying.

I tend to take people at face value and often don’t realize when they’re saying one thing but meaning something else entirely. As such, I strongly prefer talking to people who are straightforward and say exactly what they mean. I try to do that as much as I can in conversation, even if doing so makes someone else see me as strange or out of the loop. That’s happened on several occasions, but something interesting has also happened on other occasions when I’ve been direct and honest: the other person takes it in stride. On many occasions, I’ve admitted to not knowing about a subject that someone has raised or asked several times for them to speak up or restate what they’ve said. In those cases, the other people probably appreciated my honesty as well as my efforts to better understand them. At the very least, it’s prevented many misunderstandings and resulted in better conversations.

Whether my straightforwardness and honesty has encouraged other people to do the same or has simply arisen in conversations with people who already do that, I can’t say. But I do love those kinds of conversations and I prefer talking to people who also practice those habits. I think it would lead to less confusion, more opportunities to truly get to know each other, and greater harmony if more people were straightforward and honest in their communication. I appreciate the people who already do this and I hope more people make it a regular practice.

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