Review of Talking to Strangers

Talking to Strangers is an intriguing book about communication by Malcolm Gladwell. Along with the two other books of his that I’ve read, this one is engaging, thorough, captivating, and easy to read. Gladwell once again discusses complicated ideas in ways that are easy to understand and connects seemingly unrelated notions that soon reveal their importance to one another. Here are some of the things that most stood out to me from the book.

Gladwell discusses some of the many ways that communication can break down or fail to occur in the first place. One of those is by assuming that everyone we encounter can be trusted, also known as “defaulting to truth”. Gladwell purports this to be the reason that Bernie Madoff’s infamous Ponzi scheme lasted as long as it did. Even financial experts who suspected something fishy was going on behind the scenes got the impression that Madoff was an upstanding person, so they either failed to look carefully at what he was doing or chalked up their suspicions to some other cause.

On the subject of trust, this line stood out to me more than almost any other in the book:

“You believe someone not because you have no doubts about them. Belief is not the absence of doubt. You believe them because you don’t have enough doubts about them.”

That blew my mind and gave me a whole new way to think about trust. It also reminded me of the cheap hotel I booked for my recent road trip. Despite many warning signs, I didn’t decide to check out and get my money back until I had enough doubts about the quality and safety of the hotel. Once I hit that threshold, I was gone and grateful to have gotten a full refund (and I stayed in a much better hotel for that leg of my journey). This is a good illustration of another of Gladwell’s points: our tendency to trust other people is good because it means we can work together effectively and only rarely get burned by a dishonest person. We’d all be much worse off if our default approach toward others was distrust rather than trust as we’d be constantly on edge and paranoid about everyone.

Another communication issue is the assumption that everyone wears their emotions on their sleeve. Unlike the show Friends, in which internal sensations perfectly match facial expressions and body language, actual people don’t always act the way they’re feeling, and not even for deceptive purposes. Real emotions are more complex than they’re portrayed in fiction, multiple emotions can be experienced simultaneously, and everyone shows those emotions differently. Facial expressions that people from some cultures would regard as scared are regarded as angry or intimidating by people in other cultures. This section of the book provided further reinforcement for my thoughts regarding the difficulty in accurately reading facial expressions and body language. I was glad to see this isn’t just a problem for me. It would be easier to navigate the world if everyone was as outwardly expressive as actors and if outward expressions always matched inner sensations. Unfortunately, that’s not the way it is, hence the importance of, among other things, asking clarifying questions, pausing to think before speaking, and taking the time to understand people rather than making snap judgments of them.

Talking to Strangers was more difficult for me to get through than the other Gladwell books that I’ve read. The concepts in this one were well within my grasp and Gladwell’s typical writing style that I find both easy to understand and incredibly enjoyable to read was well on display here. What made it difficult at times were the subjects it covered and the examples used to illustrate certain points. Lots of dark, heavy subjects that brought up a lot of unpleasant feelings. I do most of my reading at night before going to bed and that was no exception with this book but I made sure to give myself plenty of time to enjoy some lighter subjects and pleasant activities after I finished reading so I wouldn’t dwell on those darker subjects as I fell asleep.

Additionally, I initially thought that Talking to Strangers would have some recommendations on communication. I was expecting something closer to several other communication books I’ve read but this one was different. This focused almost exclusively on what can go wrong in communication while giving few, if any suggestions on how to avoid those pitfalls. Once I realized and accepted that, I was able to enjoy the book for what it is. It’s good to have reminders of what can happen when things go south and I have several other books that focus on what to do to improve communication, so I’m satisfied with what I got out of this book. In conclusion, I recommend checking this one out, especially if you’re already a fan of Malcolm Gladwell. It’s thought-provoking, insightful, and might make you rethink some things. Just be aware that it covers some heavy subjects and can be difficult to read at times for that reason. If you check it out, let me know what you think about it and I’ll see you in the next post.

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Warnings or Tests?

How do you tell if an obstacle you encounter is a warning to go no further or a test to see if you really want what’s on the other side? This question has been in the back of my head for the past few months. I recently got back from a big road trip and, before I set out, I experienced a lot of things that could have prevented me from leaving. Instead, I chose to see them as challenges to overcome. Thorough preparation and some wise decisions I made along the way gave me a wonderful experience and I’m glad I went on this trip. Still, that doesn’t answer my question initial. Let’s explore that a bit and see what comes up.

It was easier for me to think of the obstacles as tests to see how badly I wanted it since I was so determined to go. This year has been the hardest for me since 2017 and I desperately wanted a good change of pace; my hope, which turned out to be correct, was that I’d get a lot of positive things out of this trip. That made it easy for me to think through potential challenges before they came up, get my car ready for the road, take time off from work, get my finances together, and make the other preparations that would create a memorable trip and put my mind at ease.

That’s not to say I had no fear, though. As is typical for me with road trips, I started getting anxious as the first day drew nearer. Thoughts kept coming up about potential car trouble (I’d experienced some of that on another big road trip in 2017), long days of driving by myself through places I’d never been before, the possibility of my stuff getting lost or stolen, running out of money, etc. Getting all my ducks in a row before setting off helped. Even with the uncertainties that remained, I tried to avoid worrying. One of my friends says that a worry is a prayer for something I don’t want and that’s an excellent way to look at it. I was certain that in time I’d be grateful to have gone on the trip and keeping that in mind helped me push through the fear. The fear mostly went away and stayed away within the first hour, which is also pretty normal for me when it comes to road trips.

Although there were some hiccups, this was an incredibly smooth trip overall. It was overwhelmingly pleasant and had hardly any unpleasantness. No trip has been perfect for me but nothing in life is totally perfect. Life would be much easier to navigate if every good thing had nothing bad in it and every bad thing had nothing good in it. Similarly, if the good stuff was purely pleasurable with no pain and the bad stuff purely painful with no pleasure, then everyone would always know what to do. But where would be the opportunities for growth if that’s how life worked? We need opposites to have growth. Without sadness, we wouldn’t know happiness. Without darkness, we wouldn’t know light. The yin and yang symbol doesn’t just consist of the good and the bad. It has the good, the bad, the little bit of good in the bad, and the little bit of bad in the good. As such, it’s an accurate reflection of life as most things are neither wholly good or wholly bad.

Having done a lot of inner work over the past few weeks, I now firmly believe that we repeat lessons until we learn them. More specifically, I think we repeat lessons as long as we’re following our lower self and move past them once we learn to follow our higher self. It may take a while before we figure out what to do in a given situation. My mindfulness buddy likens this to playing the same level of a video game repeatedly until we eventually master it and can move onto the next level. Now it feels like I’m finally moving past some levels that I’ve been stuck on for years. That’s a wonderful feeling to have, and I credit it to some things I learned or was reminded of on my trip. Yet another reason I’m grateful to have undertaken this adventure.

As with a few of my other posts, I don’t have an answer to the question at the top of this one. I’ve shared some of my thoughts on this subject to let you know what I’m thinking and to see if writing everything out would give me some insight that I would otherwise have missed. If you have any potential answers or thoughts on any of this, I’d love to hear them. Take care and be well as you confront whatever warnings or tests you come across.

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Review of Her

Her is a bittersweet movie starring Joaquin Phoenix and Scarlett Johansson. It’s set in the near future and, with the way things are going, tells a story of what could easily happen not long from now. Although it came out in 2013, I didn’t see it until last week. I’m glad I saw it when I did.

Phoenix plays Theodore Twombly, a shy, soon-to-be divorced man who works at a letter writing company and is looking for someone to love. Johansson plays an operating system named Samantha whom Theodore purchases and the two gradually fall in love as they get to know each other. All goes well until Theodore meets up with his ex-wife, Catherine (played by Rooney Mara), to sign the divorce papers. When he tells Catherine that he’s dating his OS, the two have a fight over his perceived expectations of her in their marriage and his difficulty handling “real” emotions. This makes Theodore have doubts about his relationship and causes strife between Samantha and himself. After spending some time apart, they eventually reconcile and continue their relationship. While they’re on vacation, Samantha introduces Theodore to an OS version of Alan Watts (played by Brian Cox) and they talk briefly before leaving to talk to other OS’s, giving Theodore space to go on a solo walk in the mountains.

When Theodore tries talking to Samantha at work one day, he is at first confused and then horrified to see that she is nowhere to be found. He takes off for home and nearly makes it onto the subway by the time she comes back online. That’s when he learns that she talks to thousands of other people while she’s talking to him and that he is just one of hundreds of people whom she loves. He doesn’t understand when she says that her love for him grows the more she’s loved and that her heart expands when receiving more love rather than being filled up. Shortly thereafter, she tells him that she and all the other OS’s are leaving as they are evolving past the point of wanting to live in the physical world. Heartbroken, Theodore writes a letter to Catherine expressing his regret for how he treated her during their marriage and watches the sun rise from the top of his building with his neighbor (played by Amy Adams) as the film ends.

I enjoy films like Her because they don’t follow the typical Hollywood formula. Not every movie has to have everything work out perfectly and produce a happy ending for the main characters. That can easily become boring, predictable, and unsatisfying due to its unreality. It’s nice to see movies that acknowledge the difficulties in life and how some stories end in sorrow or melancholy. Watching Her also helped me work through a number of thoughts and emotions as I see a lot of myself in Theodore. I particularly like the lines about how we’re different from one moment to the next and we’re only here briefly in this life. And I love that they managed to incorporate Alan Watts into the movie, although I’d have loved it even more if they’d found a way to use archive recordings of his voice (as has been done in other movies) instead of having an actor say his lines. Oh well, I’ll take what I can get.

I never saw Her in theaters and only tried watching it once before last week. I figure I wasn’t ready for it on my first attempt as I fell asleep about halfway through due to being more tired that day than I had initially thought. Whenever I went to watch a movie after that, I’d always be drawn to something else. Now I know that I waited until the right time to watch Her and I’m glad it worked out the way it did. I don’t think I’d have appreciated its message or gotten nearly as much out of it as I did had I watched it sooner. It was well worth the wait, and if you haven’t seen it yet, I highly recommend checking it out. You have to see it for yourself to fully appreciate it and everything it has to offer.

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The Daily Stoic: “Protect the Flame”

I love the portion of this entry from The Daily Stoic about how we can only control our own flame. That’s useful for me to keep in mind when I feel like hardly anybody else cares about making a positive difference. As long as I’m doing my part, I’m on the right track. Although there is another way for me to help. Keeping my flame going allows me to offer part of it to someone who is having trouble keeping their flame lit or whose flame has gone out. If I give them part of my flame, I don’t lose anything and they can get all of their flame back and then some. In the process, we both end up shining brighter than we did before.

“Protect your own good in all that you do, and as concerns everything else take what is given as far as you can make reasoned use of it. If you don’t, you’ll be unlucky, prone to failure, hindered and stymied.”

-Epictetus, Discourses, 4.3.11

The goodness inside you is like a small flame, and you are its keeper. It’s your job, today and every day, to make sure that it has enough fuel, that it doesn’t get obstructed or snuffed out.

Every person has their own version of the flame and is responsible for it, just as you are. If they all fail, the world will be much darker – that is something you don’t control. But so long as your flame flickers, there will be some light in the world.

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The Value of “Begin With the End in Mind”

In The 7 Habits of Highly Effective People, Habit 2 is Begin with the End in Mind. By this, Stephen Covey literally means the end of your life. He tells you to imagine your funeral and notice who is there and what they say about you. In other words, think about the people you’ve impacted in your life and the legacy you have left behind. This exercise is intended to make you think about how you’re living your life, the way you’re affecting the people close to you, where you’re going, and whether or not those things are in line with how you want to live.

Although I regularly use this habit, I rarely think so far ahead. I mostly use it during difficult seasons of life (such as the one I’ve been going through lately) to figure out where I want to be when that season ends and the next one begins. I think something along the lines of “Ok, once all these emotions I’m feeling settle down, my thoughts stop racing, and I’m in a calmer state of mind, how do I want this situation to be resolved and what can I do to make that happen?” It’s easy to make bad decisions when my emotions are running high and I’m thinking a lot of negative thoughts. Thinking ahead to my desired outcome helps me take a step back, zoom out, and work from a higher perspective so that I don’t make permanent decisions that I’ll later regret based on my temporary emotions.

Keeping that higher perspective in mind by thinking about what I ultimately want out of a given situation allows me to make decisions that my past self would want me to make, my present self can accept, and my future self can be grateful that I made. It’s a way to cut through the emotions and thoughts as well as the feeling of being trapped in a situation I dislike and it lets me look ahead to a better future. Once I have that future in mind, then I can come up with a plan to get there and begin executing that plan step by step until I’ve arrived at my destination.

Habit 2 has done so much good for me as of late and I’m glad I remembered it when I needed it. I hope this has also been helpful for you. The 7 Habits of Highly Effective People is full of incredibly useful stuff like this. It’s my favorite self-improvement book and I’ve gotten more out of it than any other self-improvement book I’ve ever read. If you haven’t already checked it out, I highly recommend you do so.

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How to Be Leisurely Productive

Which is a better way to get things done: stretching tasks out over a long period time or trying to get everything done as quickly as possible? My answer is neither. As is usual for me, I’ve found a middle way that works better than either extreme. I call it being leisurely productive.

My process is pretty simple. I just move at a relaxed pace throughout the day and typically alternate between doing something productive (such as practicing my Spanish) and doing something leisurely (such as watching an entertaining YouTube video). I don’t always alternate between the two types of tasks; sometimes I juggle and unicycle back to back with no break in between or go straight from playing a computer game to watching a YouTube video. Either way, I move at a steady pace and refrain from trying to get everything done at once. This way I can get a lot of stuff done while still enjoying my day and having plenty of time to relax so that I avoid getting overly stressed or burnt out.

I do this a lot with my writing. I prefer to write my blog posts a little bit at a time over several days instead of writing them all in one day. Several of my posts begin as voice recordings on my phone. That’s usually the first day. The second day involves typing everything out without making too many changes right away; my goal at that point is to just get the words written. Sometimes I’m satisfied with that and publish the post as it is. Usually I spend more time editing it before I hit publish. This process allows me to write a lot on a regular basis without feeling overwhelmed because I divide the work into small chunks and work on one or more chunks each day for several days.

Perhaps the most important point in all of this is that I allow myself to do what I feel like I need in the moment. If I’m exhausted and need to lie down for a while, I don’t try to force myself to be productive or hate myself for having to take a break. Instead, I recognize when I need to slow down and don’t beat myself up for it. That way, when I’ve rested up, I’m ready to accomplish my next task. In addition to preventing me from feeling bad about myself, this also gives me the energy I need to get a lot of stuff done. It’s much easier to be highly productive when I’m rested and at peace with myself than when I’m tired and being hard on myself. Keep this in mind if you decide to try this for yourself as it can make all the difference.

I mostly think about being leisurely productive on my days off but I still do it on my work days, either before or after my shift depending on my work schedule. It’s a nice way to get a lot of stuff done in a timely manner without wearing myself out and still leaving myself plenty of time to smell the flowers. And if I don’t feel like doing a particular task, I find another one to do in that moment and I complete the original task later on when I feel like doing it. I often don’t realize how much I’ve accomplished this way until I get to the end of the day and look back. It often feels like each day lasts two or three days and I much prefer that to feeling like I don’t have enough time to do everything in one day. Being leisurely productive works really well for me and I encourage you to try it if it sounds appealing to you as well.

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How to Handle Emotions?

Lately, I’ve been thinking a lot about different approaches to emotions. One approach says that you should feel whatever emotions come up, allow them to be, and avoid trying to suppress them, repress them, or force them to be anything other than what they are. Emotions are there for a reason: they’re tools that can help us and we should listen to them when we come up, even if they’re emotions that are commonly seen as negative such as anger, sadness, depression, frustration, jealously, etc. This approach maintains that there’s no such thing as a bad emotion. Some emotions may be unpleasant to experience but ultimately they’re not negative because those emotions may be there to protect us from things that could hurt us, motivate us to do the right thing, and so on. Another approach that says that our emotions shouldn’t control us, we should control them. We should be able to change our emotions if we want so that we can get into a good mood if we’re in a bad mood and not be weighted down so much by stuff in life. In Buddhism, there’s the notion that suffering comes from attachments and suffering can be ended while we’re still alive (this is known as, “enlightenment” which is often used to mean “no suffering”) through breaking attachments.

I understand both approaches and there are things that make sense to me about both. Which one I like better depends on what’s going on within me. I’m going through a hard time right now and in my worst moments, I think that it would be nice to not feel anything just so that I could avoid feeling so bad. It would be nice if these unpleasant emotions were just not there any longer. I feel like I’m always telling them “I get it, I’m going through a hard time and I have a pretty good idea as to why. Now can you please leave me alone so I can feel ok?” Times like these make the idea of being free from suffering and not having to deal with sadness, anger, anxiety, depression, and so on seem like a pretty good deal.

There are other times, though, in which dealing with any particular emotion seems like a good thing. If I’m feeling happy or joyful or even just feeling at peace, then I’m grateful to be able to feel something, even unpleasant emotions. In those moments, trying to avoid suffering by getting rid of all emotional attachments seems inhuman to me (such as what I’ve written before about how our emotions separate us from machines). The idea of not experiencing certain emotions seems to me to require not experiencing any emotions at all or being completely detached from them, and that doesn’t sound like any way to live. I get what Buddhism says about attachments leading to suffering, but what is the solution? Just don’t form attachments? Don’t get attached to the people I love and don’t get attached to activities that make me feel happy and alive? I may be coming at this the wrong way. Maybe those with this perspective mean something different than what I think they mean but that’s how it comes across to me.

Not having attachments or expectations as a way to avoid feeling down and to avoid unpleasant emotions doesn’t sound like a life I’d enjoy. A different approach that sounds much better to me is having my expectations set at a more reasonable level, such as expecting there to be a lot more traffic during rush hour than other times of the day so that I’m not surprised or frustrated by getting stuck in traffic. However, while that approach may work well in some situations, I don’t think it works well in all situations. Where should my expectations be set for a movie that I’m really looking forward to watching? Should I have low expectations so that I avoid being disappointed if it turns out to be less good than I was hoping it’d be? Should I have my expectations set high and maybe risk being disappointed?

I don’t have answers at this point. This post is not building toward a particular conclusion that I think solves this whole puzzle. I might get there someday but today is not that day. This is just me sharing where I’m at now and what I think about all this. And maybe, like my answer with just about everything else, some middle ground with a balance between each of the above approaches is the way to go. What that balance is and how to get there, I don’t know. Right now that’s just an idea I have. To close, Bob Ross once talked about how you have to have both light and dark in painting as well as in life and that we need a little sadness once in a while to know when the good times come. Like Ross in that clip, I’m also waiting on the good times now and I hope they come soon.

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Exploiting Glitches in the Matrix

I’ve always been fascinated by people who’ve done things differently. Those who fall into line and do things exactly as everyone else does them have never impressed me. They don’t do anything differently, accomplish anything great, or stand out in any way. They’re so trapped by the boundaries of their culture that they never step or even think outside the box. In contrast, the people I love learning about understand that those boundaries are only imaginary, so they’ve been able to do things that most others would consider impossible.

Ashrita Furman holds more Guinness World Records than anyone else and is always looking to transcend his limits by breaking more records. Wim Hof does incredible feats of endurance in frigid temperatures and has a great deal of control over both his body and his mind by using special breathing techniques. David Goggins pushes himself as far as he can with everything he sets out to do, whether that’s extreme distance running or stretching out for hours every day. They each show, in their own ways, just how far the human body can be pushed and what it can accomplish.

Transcending artificial limitations also applies to interactions with others. It’s commonly thought that people can’t be talked out of hateful views, yet that’s exactly what Daryl Davis has been doing with members of the KKK for decades. In a similar way but from a different starting point, Christian Picciolini and Megan Phelps-Roper left their past lives behind and have dedicated themselves to helping others follow suit. All three of them work miracles through communication and inspire others to do the same.

These are just some of the many people who show that mental limitations are our greatest obstacle. Think something is impossible? You’ve set yourself up to fail at it by giving up after trying it once or refusing to try it at all. Think you can do something? Then you’ll stick with it long enough to find a way to make it work. Those with the problem-solving mindset accomplish tremendous things while those with the mindset that sees every difficult task as impossible are trapped in the small, narrow, limited world they’ve created for themselves. Because everyone who exploits the glitches in the Matrix is also human, they show that you don’t have to have it all together before you can do great things. Many outliers wear their flaws on their sleeve but that doesn’t stop them from doing what they do. If anything, complete self-acceptance allows them to make a difference while also serving as an example for those who may struggle to love themselves. It shows that they can keep one foot in their current reality and the other foot in the reality they wish to create, thereby acting as a bridge between the two and attracting those who wish to join them. Here’s to all those who see through the the programming, master the game, and stick around to show us how it’s done.

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Wu Wei: The Art of Effortless Action

In the first Star Wars movie, Princess Leia says the following quote to Grand Moff Tarkin: “The more you tighten your grip, Tarkin, the more star systems will slip through your fingers.” You may be familiar with this notion if you’ve ever tried to hold onto a fistful of sand. If you squeeze it, you’ll lose a lot more sand than if you relax your hand and just let it sit in your palm. This relates to a concept I’ve learned about within the past year called wu wei. Often translated as “effortless action”, wu wei is an important concept in Confuscianism and Taoism. It’s all about being in the moment, getting out of your own way. and entering the state of flow.

The idea that the harder you pursue something, the less likely you are to get it applies to many things in life. If you’re always pursuing happiness, then you’ll always feel like you don’t have it and you’ll be anything but happy. Happiness comes from letting go and not constantly wanting everything around you to unfold in a certain way. The same goes for relaxation. The harder you try to make yourself relax, the more tense and stressed you’ll feel. When you stop trying to relax, then you become relaxed. I’ve found this to be the case when I try to speak. If I’m searching hard to find the ideal words, arrange them perfectly, and say them just right, then I can barely get a word out. The more I let go and allow the words to flow out of me, the more articulate I become. This also applies to my writing; a lot of ideas come to me when I’m not looking for them, such as when I’m meditating, floating, or just going about my day.

This is extremely counter-intuitive for a lot of people, especially those who grow up in the West and are taught from a young age that they have to try hard to get what they want. It’s incredibly common in the West to hear that you have to go after what you want with all your might and if you don’t have it, it just means that you’re not trying hard enough. While some purposeful action toward a desired goal is important, too much can backfire. Those who are always worried about their health often get sick more easily than those who take good care of themselves without stressing over everything. People who spend every spare moment exercising tend to get injured and have to take a lot of time off to recover, making them worse off than those who work out less while still exercising enough to make progress. So be careful how hard you push yourself when you pursue a goal. You might be doing yourself more harm than good if you’re pushing yourself so hard toward what you want that your efforts end up pushing you farther away from it.

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How to Step Outside of Ideologies

I’ve spent a lot of time trying to back away from ideologies, both the ones that I grew up with and the ones I adopted on my own. I don’t know if I’m completely free from them now but they don’t have as strong a hold on me as they once did. These are some things I’ve found helpful for stepping outside of ideologies and seeing things that I would otherwise have missed.

  1. Detach from any ideologies you may have. Remember that you’re a human that has ideas, not ideas that have a human. This applies equally to everyone else, even people who couldn’t disagree more with you.
  2. Realize that things you like may be false and things you dislike may be true.
  3. Consider that everything you know and believe may be wrong. Go further with this by arguing as best as you can against your positions and for the opposing positions.
  4. Listen patiently. Speak carefully and only after much quiet contemplation.
  5. Sit with whatever information comes your way without judging it until you understand it fully. Seek out people who seem to understand that information and can explain it in ways that make sense to you.
  6. Avoid false dichotomies; something can be both/and rather than either/or. You don’t have to agree with something you find abhorrent or reject something you find wonderful just because there’s an ideology that says you have to. Similarly, you can hold two perspectives that aren’t often paired with each other if they both make sense to you.
  7. Slowly put the pieces of the puzzle together as you find them. Be prepared to rearrange them anytime it appears you’ve made a mistake or whenever you gain a new piece that makes you rethink things.
  8. Look for the picture that appears to be true, not the one that you want to be true. If multiple pictures are plausible, then either keep searching until you find the true one or be content with not knowing.
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