Category Archives: Personal Freedom

People Pleasing

Posted on March 13, 2019 by admin

Within the past year (and especially the past month), I’ve realized that I’ve spent most of my life being a people pleaser. Overall, I’ve been hesitant to speak or act differently from those around me, and I’ve done a lot … Continue reading →

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The Power of Forgiveness

Posted on March 12, 2019 by admin

Forgiveness is something we all hear about from a young age, but what exactly is it and what is its purpose? I don’t have all the answers to those questions but I have some thoughts about them that I’d like … Continue reading →

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Hard Reset

Posted on March 8, 2019 by admin

Two nights ago, I did my usual healing meditation right before bed. The meditation focuses on bringing up troublesome events, situations, and thoughts before releasing them fully and completely. And, since it’s guided, I have someone walking me through it … Continue reading →

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Review of Tools of Titans

Posted on March 6, 2019 by admin

Tools of Titans is a great book that contains a ton of useful information. Author Tim Ferriss interviewed over a hundred people with unusual life stories (athletes, health enthusiasts, business people, writers, actors, etc) to learn what they did to … Continue reading →

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My Best Life Hacks

Posted on March 4, 2019 by admin

I’ve written a lot about life hacks and I decided to make a post of the best ones I use on a regular basis. This post can double as a quick-reference guide that anyone can use as needed and a … Continue reading →

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Zoom In

Posted on March 2, 2019 by admin

I’ve written about how zooming out helps me relax and center myself when I’m feeling overwhelmed with negative thoughts about myself. In other situations, I’ll find myself stuck thinking about negative things that are going on in the world. When … Continue reading →

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My First Float in a Sensory Deprivation Tank

Posted on February 28, 2019 by admin

Last night, I floated for the first time in a sensory deprivation tank. This is an enclosed tub full of salt water and magnesium that suspends you effortlessly in a dark, quiet place. I’ve known about them for most of … Continue reading →

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Tribute to Books

Posted on February 25, 2019 by admin

Books allow us to communicate our ideas through time and space. We can read books written hundreds or even thousands of years before we were born. Almost like having a conversation with those writers with whom our paths otherwise would … Continue reading →

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My Take on Freedom

Posted on February 24, 2019 by admin

In George Orwell’s chilling book 1984, the characters live under a totalitarian government called Big Brother. Big Brother watches everyone all the time, listens in on their conversations, and controls all the information they see. Beyond that, it doesn’t even … Continue reading →

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Watching My Thoughts

Posted on February 22, 2019 by admin

There is a meditative technique that I learned about from The Power of Now and several other places. It involves “watching” my thoughts instead of getting stuck in them. This took me a long time to understand and be able … Continue reading →

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