-
Archives
- January 2025
- December 2024
- November 2024
- October 2024
- September 2024
- August 2024
- July 2024
- June 2024
- May 2024
- April 2024
- March 2024
- February 2024
- January 2024
- December 2023
- November 2023
- October 2023
- September 2023
- August 2023
- July 2023
- June 2023
- May 2023
- April 2023
- March 2023
- February 2023
- January 2023
- December 2022
- November 2022
- October 2022
- September 2022
- August 2022
- July 2022
- June 2022
- May 2022
- April 2022
- March 2022
- February 2022
- January 2022
- December 2021
- November 2021
- October 2021
- September 2021
- August 2021
- July 2021
- June 2021
- May 2021
- April 2021
- March 2021
- February 2021
- January 2021
- December 2020
- November 2020
- October 2020
- September 2020
- August 2020
- July 2020
- June 2020
- May 2020
- April 2020
- March 2020
- February 2020
- January 2020
- December 2019
- November 2019
- October 2019
- September 2019
- August 2019
- July 2019
- June 2019
- May 2019
- April 2019
- March 2019
- February 2019
- January 2019
- December 2018
- November 2018
- October 2018
- September 2018
- August 2018
-
Meta
Category Archives: Personal Freedom
Self-Forgiveness
Forgiveness has always been a struggle for me. When someone apologizes for hurting me, makes amends, and improves their behavior moving forward, then it’s pretty easy to forgive and forget. However, that hardly ever happens. What almost always happens is … Continue reading
Posted in Inspirational People, Life Hacks, Personal Freedom, Self-Improvement
Tagged dog, emotions, empathic listening, forgiveness, grace, guilt, healing, Letting Go, love, pain, peace, Sawyer, self-forgiveness, shame
1 Comment
The Joy and Pain of Memories
I love memories of the good times in my life. Whether they’re pictures, videos, or flashbacks in my head, I can spend all day wandering around in them and reliving them. They make each day better and I can’t imagine … Continue reading
Posted in Getting Along with Each Other, Inspirational People, Life Hacks, Personal Freedom, Self-Improvement
Tagged dog, emotional healing, emotions, friendship, loss, love, memories, pain, Sawyer, The Joy and Pain of Memories
Comments Off on The Joy and Pain of Memories
Adventures, Progress, Growth, and Peace
Things getting better for me. Despite some bumps in the road, the road is gradually smoothing out. Here are some examples. For years, my life has had a lot of areas for improvement. I started out where I could this … Continue reading
Posted in Adventures, Communication, Getting Along with Each Other, Great Books, Inspirational People, Life Hacks, Personal Freedom, Self-Improvement
Tagged Adventures Progress Growth and Peace, breathe, cardio, cold showers, dog, finances, James Nestor, peace, progress, Sawyer, Wim Hof breathing
Comments Off on Adventures, Progress, Growth, and Peace
The Importance of Emotional Intelligence
Over the past few centuries, there has been an increasing shift toward focusing on intellect and away from emotions. I fear that this has been a giant mistake. Allow me to explain. In The Righteous Mind, Jonathan Haidt compares the … Continue reading
Posted in Communication, Getting Along with Each Other, Great Books, Inspirational People, Life Hacks, Personal Freedom, Self-Improvement
Tagged dog, emotional intelligence, emotions, feelings, intellect, Jonathan Haidt, logic, Marshall Rosenberg, reason, Sawyer, The Importance of Emotional Intelligence, The Righteous Mind, thoughts
Comments Off on The Importance of Emotional Intelligence
Questions to Ask About Self-Improvement
Since I first started my self-improvement journey in 2017, I’ve come across countless ideas. I’ve tried out many of them but now I only use a small handful. Sometimes it took a long time to see if they actually worked … Continue reading
Posted in Inspirational People, Life Hacks, Personal Freedom, Self-Improvement
Tagged advice, dog, ideas, Questions to Ask About Self-Improvement, Sawyer, self-improvement
Comments Off on Questions to Ask About Self-Improvement
New Relief and Hope
This year has been a roller coaster. In fact, 2024 may have had the most chaotic start to any year of my adult life. However, based on my goals for this year, things are going pretty well now that much … Continue reading
Posted in Adventures, Great Books, Inspirational People, Life Hacks, Personal Freedom, Self-Improvement
Tagged dog, finances, healing, hope, It Didn't Start with You, New Relief and Hope, relief, Sawyer
Comments Off on New Relief and Hope
Pain and Boundaries
I recently realized the extent to which I’m affected by others and how much I still want to control their actions. While this has been an issue for most of my life, I didn’t become consciously aware of it until … Continue reading
Posted in Communication, Getting Along with Each Other, Great Books, Inspirational People, Life Hacks, Personal Freedom, Self-Improvement
Tagged actions, boundaries, David Hawkins, dog, emotional health, emotions, gentleness, healing, Letting Go, mental health, mindfulness, pain, Pain and Boundaries, Sawyer, Stephen Covey, The 7 Habits of Highly Effective People, Win/Win
Comments Off on Pain and Boundaries
New Beginnings
Since we’re just a few days into 2024, I thought it’d be nice to talk about what’s happened since last year ended. There may not be as much to say here as there is in my usual posts, but this … Continue reading
Posted in Adventures, Inspirational People, Life Hacks, Personal Freedom, Self-Improvement
Tagged 2024, dog, New Beginnings, peace, progress, relief, Sawyer
1 Comment
2023 Year End Review
In just a few days, 2023 will be over. As is the case at the end of every year, I’m reflecting on all that happened over the course of this one. Although 2023 was fairly quiet for me, enough still … Continue reading
Posted in Adventures, Communication, Getting Along with Each Other, Inspirational People, Life Hacks, Personal Freedom, Self-Improvement
Tagged 2023, 2023 Year End Review, dog, healing, magic, pain, peace, recovery, relief, rest, Sawyer
Comments Off on 2023 Year End Review