Category Archives: Personal Freedom

Turning Points

Two days ago, I listened to this TED Talk from Greg Bryk on my way home from work. This was the second time I’d listened to it and the first time I’ve checked it out since I put some of … Continue reading

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Bold City Circuit House Show

On Saturday night, I went to a show hosted by Bold City Circuit in Jacksonville, Florida. Three musicians performed in someone’s living room and we all got to share an incredibly close, intimate experience. I figured that the evening would … Continue reading

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Magic Moments

These are some magic moments that I’ve been thinking about lately. They all come from being as present as possible and getting lost in the moment, whether alone or with someone else. If you think of any other magic moments, … Continue reading

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Inviting Mara to Tea

I remember reading a story from Tara Brach in Tools of Titans about how the Buddha dealt with Mara. In the story, Mara was a demon that tried to torment the Buddha by creating situations intended to cause him feelings … Continue reading

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Portable Life Hacks

I use a lot of life hacks on any given day, many of which involve doing something with my body. These are nice since I can do them anytime, anywhere, and I don’t need any equipment or technology to make … Continue reading

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Expectations

In the past few years, I’ve seen the power of expectations. More specifically, I’ve seen how they can negatively affect my mood and turn something that might otherwise have been enjoyable into a disappointment. Some people might say that this … Continue reading

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The Daily Stoic: “Love the Humble Art”

I read this entry from The Daily Stoic yesterday morning. It was a perfect followup to my previous post about juggling, so I knew I had to share it today. I’m fortunate to know a lot of talented people who … Continue reading

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Surrender

Early one morning, I woke up and started thinking about something scary. I was still half asleep and had no idea what time it was, but I think it was hours before my alarm went off. As my thoughts kept … Continue reading

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Situations Beyond My Control

I had some major reminders and realizations yesterday. It started when I had to deliver bad news and let someone down, both of which I hate to do. This caused a bit of confrontation which, fortunately, was resolved shortly thereafter … Continue reading

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Golden Silence

On Thursday, my mindfulness buddy mentioned driving around in silence as a mindfulness exercise and asked if I’d ever tried it. I said no and then started realizing how uncomfortable I can feel in silence (outside of floating, that is). … Continue reading

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