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Category Archives: Life Hacks
Overcoming Guilt
Guilt has been the hardest emotion for me to work through. It’s been present in almost everything I’ve done from a young age since that’s how I was raised. Stand up for myself? Guilt. Fail to stand up for myself? … Continue reading
Posted in Life Hacks, Personal Freedom, Self-Improvement
Tagged emotions, feelings, guilt, Letting Go, Overcoming Guilt, self-awareness, self-talk, shame
1 Comment
Finding the Magic
A few weekends ago, I went to the beach with some friends. We had a wonderful visit and enjoyed a breathtaking sunset before leaving. We went in the evening and there weren’t a lot of man-made lights by the beach … Continue reading
Posted in Life Hacks, Personal Freedom, Self-Improvement
Tagged conversations, Finding the Magic, ideas, magic, The Lion King
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Oh, That Explains It
I had a recent realization about positive and negative emotions. Long before I started doing any real emotional work, I could still feel happiness, excitement, joy, and peace. I often felt all of those emotions when I went out swing … Continue reading
Posted in Great Books, Inspirational People, Life Hacks, Personal Freedom, Self-Improvement, Swing Dancing
Tagged Brad Blanton, emotions, inner work, negativity, Oh That Explains It, positivity, Radical Honesty, resistance
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Take It to the Limit
For most of my life, I’ve taken things as far as I can. It’s taken me a long time to find balance with anything and (almost) everything I do. While it can be frustrating at times, taking things to the … Continue reading
Posted in Life Hacks, Personal Freedom, Self-Improvement
Tagged ideas, self-awareness, Take It to the Limit, thoughts, views
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Who Are You?
Who are you? Not the role you play at your job, in your family, or in your community. Not the political, religious, or philosophical beliefs you hold. Not your nationality or ethnicity. Not what you enjoy doing in your free … Continue reading
Posted in Life Hacks, Personal Freedom, Self-Improvement
Tagged concepts, ego, freedom, identity, roles, true self, understanding, Who Are You?
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Encouragement and Celebration
When little kids attempt something, nearby adults often give them a great deal of encouragement and will celebrate even small accomplishments with them. As the kids age, that positive support tends to decrease despite the skill level increasing. That can … Continue reading
Posted in Communication, Getting Along with Each Other, Humanitarian Things, Life Hacks, Personal Freedom, Self-Improvement
Tagged accomplishments, celebration, Encouragement, Encouragement and Celebration, improvement, personal growth, progress, successes, victories
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The Missing Piece of the Puzzle
My main focus in life is helping people heal from emotional wounds. I don’t see much talk about this outside of a handful of discussions I have fairly regularly with a few people close to me. Fortunately it seems to … Continue reading
Posted in Getting Along with Each Other, Humanitarian Things, Life Hacks, Personal Freedom, Self-Improvement
Tagged emotional healing, emotions, healing, inner peace, kids, pain, parents, peace, The Missing Piece of the Puzzle, trauma
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