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Author Archives: admin
Mental Toughness
I’ve always been interested in people who choose to do things in a more difficult, uncomfortable, or even painful way. The people who work all day in blazing heat or freezing cold, push through immense pain to get where they … Continue reading
Posted in Getting Along with Each Other, Great Books, Inspirational People, Life Hacks, Personal Freedom, Self-Improvement
Tagged cold exposure training, David Goggins, Joe Rogan, mental toughness, Wim Hof
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When Progress is Slow
In any construction project, the foundation has to be solid before anything can be built on top of it. Someone who regularly passes by a project may see a lot of workers and machines plugging away without any visible results. … Continue reading
Posted in Getting Along with Each Other, Life Hacks, Self-Improvement
Tagged construction, foundation, go easy on yourself, improvement, progress, self-improvement, slow and steady, When Progress is Slow
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How to Keep Your New Year’s Resolutions
New Year’s is coming up soon and with it come New Year’s resolutions. Many people make them but most fail to follow them for more than a month or two at most. I think I have some ideas as to … Continue reading
Posted in Getting Along with Each Other, Great Books, Inspirational People, Life Hacks, Personal Freedom, Self-Improvement
Tagged 12 Rules for Life, habits, How to Keep Your New Year's Resolutions, New Year's, New Year's Day, New Year's Eve, New Year's resolutions, Presence, Rescripting, self-care, self-improvement, The 7 Habits of Highly Effective People, The Four Agreements, The Power of Habit, The Power of Now, thinking
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“How the Big Band Stole Christmas”: A Great Night Out
Last night, I got to see an incredible live stage show at Theatre Jacksonville. One of my friends is with the Crescendo Amelia Big Band and they had their first of two performances of “How the Big Band Stole Christmas” … Continue reading
Posted in Adventures, Swing Dancing
Tagged "How the Big Band Stole Christmas": A Great Night Out, band, big band, Crescendo Amelia Big Band, dancing, entertainment, friends, fun, juggling, Mrs. Claus, music, Northeast Florida, Santa Claus, singing, swing dancing
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My Juggling Story
I’ve mentioned juggling before on this blog but never went into detail about it or how I got into it. Those of you who know me fairly well are already familiar with my story; for those who don’t know it, … Continue reading
Posted in Adventures, Getting Along with Each Other, Life Hacks, Personal Freedom
Tagged April Fool's Juggling Festival, beanbags, clubs, coordination, equipment, friends, fun, Groundhog Day Jugglers Festival, Juggler1097, juggling, My Juggling Story, performing, props, rings, World Juggling Day, YouTube
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Healing Past Pain
I want to talk about healing past pain. By this, I mean bringing to mind previous experiences that have left some sense of frustration, anger, sadness, or other sense of feeling hurt and doing what it takes to be free … Continue reading
Posted in Getting Along with Each Other, Life Hacks, Personal Freedom, Self-Improvement
Tagged emotions, forgiveness, healing, Healing Past Pain, Life Hacks, mindset, morning routine, pain, past, Presence, release, relief, The Power of Now, thoughts
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The Power of Loving-Kindness
Tim Ferriss has a big book called Tools of Titans in which he interviews over 100 extremely successful people to learn the things that work for them. This excerpt was written by Chade-Meng Tan, an expert in mindfulness, among many … Continue reading
Posted in Great Books, Inspirational People, Life Hacks, Personal Freedom, Self-Improvement
Tagged Chade-Meng Tan, loving-kindness, mindfulness, The Power of Loving-Kindness, Tim Ferriss
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Don’t Make Assumptions
Time to revisit The Four Agreements. This time, we’re looking at the third agreement: “Don’t Make Assumptions”. Don Miguel Ruiz talks about how easy it is to make assumptions and how real they appear to be, even when they’re completely … Continue reading
Posted in Getting Along with Each Other, Great Books, Inspirational People, Life Hacks, Personal Freedom, Self-Improvement
Tagged asking questions, assumptions, communication, Don Miguel Ruiz, Don't Make Assumptions, hypocrisy, The Four Agreements
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Becoming a Morning Person
For the last several years, I’ve been more fond of the night than the day. There are several reasons for my being a night owl, including the following: my best ideas seem to come to me then, it’s when I … Continue reading
Posted in Uncategorized
Tagged Becoming a Morning Person, morning, morning person, morning routine, night, night owl, peace, rest, sleep, thinking
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A Fun Day on Amelia Island
Yesterday, I spent a wonderful afternoon and evening with some friends in Fernandina Beach on Amelia Island. There was a holiday event there with all kinds of food, music, games, decorations, and other fun activities. We spent about four hours … Continue reading
Posted in Adventures, Getting Along with Each Other, Swing Dancing
Tagged A Fun Day on Amelia Island, Amelia Island, Crescendo Amelia band, Fantastic Fudge, Fernandina Beach, friends, friendship, music, swing dancing, The Book Loft, Wicked Bao
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