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Author Archives: admin
Working Through My Thoughts
Many people are afraid of being alone with their thoughts. I understand and relate to that as my mind still gets the best of me at times. However, the more time I’ve spent by myself with no external distractions, the … Continue reading
Posted in Life Hacks, Personal Freedom, Self-Improvement
Tagged floating, meditation, peace, quiet, relax, silence, Surrender, thoughts, Working Through My Thoughts
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The Daily Stoic: “The Most Valuable Asset”
I like what this entry from The Daily Stoic says about self-reliance and independence. While I find immense value in forming and maintaining solid relationships with other people, I still want to always be able to depend on myself. I … Continue reading
Posted in Getting Along with Each Other, Great Books, Inspirational People, Life Hacks, Personal Freedom, Self-Improvement
Tagged independence, Nero, self-reliance, Seneca, The Daily Stoic, The Daily Stoic: "The Most Valuable Asset"
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Working Through Pain
Working through pain instead of trying to bury it has been integral to my personal growth. I’ve discovered that I’ll continue repeating lessons until I’ve learned them and that trying to avoid learning them only adds to my burden and, … Continue reading
Posted in Life Hacks, Personal Freedom, Self-Improvement
Tagged freedom, healing, pain, peace, personal freedom, personal growth, Working Through Pain
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Classic City Swing 8
Classic City Swing 8 was the last weekend in September in Athens, Georgia, and I thoroughly enjoyed it. So far, this is the only swing dance workshop I’ve attended more than once. Just like last year, I also visited some … Continue reading
Posted in Adventures, Communication, Getting Along with Each Other, Inspirational People, Life Hacks, Personal Freedom, Self-Improvement, Swing Dancing
Tagged adventures, Athens, Atlanta, Ben & Jerrys, Classic City Swing 8, David Goggins, Elze Visnevskyte, Fear, floating, freedom, friends, friendship, Jenna Applegarth, Joe Rogan, Jon Tigert, Killer Burgers, Mellow Mushroom, Mikey Pedroza, Nikki Marvin, pain, Panda Express, peace, Peter Kertz, road trip, swing dancing, unicycling, University of Georgia
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The Daily Stoic: “Maintain Composure, Maintain Control”
I’ve gotten much better at staying calm under pressure over the past year. One of the most helpful things I’ve found for this is taking positive action rather than dwelling on the anxious energy I feel in a stressful situation. … Continue reading
Posted in Great Books, Inspirational People, Life Hacks, Personal Freedom, Self-Improvement
Tagged affirmations, Fear, Marcus Aurelius, positive action, The Daily Stoic, The Daily Stoic: "Maintain Composure Maintain Control"
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Replicating the Benefits of Floating
At the time of this writing, I’ve floated for seven days in a row and hope to make it to day eight before taking a break. These daily floats have made me feel wonderful and allowed me to easily handle … Continue reading
Posted in Life Hacks, Personal Freedom, Self-Improvement
Tagged floating, meditation, quiet time, Replicating the Benefits of Floating, social media
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Review of Never Split the Difference
Never Split the Difference is a wonderful book by Chris Voss. Voss, a former FBI hostage negotiator, shares the techniques he used to secure the safe release of hostages from their captors and gives examples of how we can use … Continue reading
Posted in Communication, Getting Along with Each Other, Great Books, Inspirational People, Life Hacks
Tagged Chris Voss, empathy, hostage negotiation, Negotiation, Never Split the Difference, Review of Never Split the Difference, understanding
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Floating to Different Frequencies: My Experiences
Earlier this week, I finished an amazing experiment. I found a list of frequencies to try during meditation and decided to see what would happen if I listened to them while floating. All of them relaxed me, I got some … Continue reading
Posted in Adventures, Communication, Getting Along with Each Other, Life Hacks, Personal Freedom, Self-Improvement
Tagged 432 hz, floating, Floating to Different Frequencies: My Experiences, frequencies, insights, relaxation, sleep
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The Daily Stoic: “How Can You Know If You’ve Never Been Tested?”
This entry from The Daily Stoic resonates quite strongly with me. When I think back to the most difficult season of my life, I can become sad or angry at how much it hurt to go through everything that happened. … Continue reading
Posted in Adventures, Getting Along with Each Other, Life Hacks, Personal Freedom, Self-Improvement, Swing Dancing
Tagged pain, self-improvement, swing dancing, testing, The Daily Stoic, The Daily Stoic: "How Can You Know If You've Never Been Tested?", trials
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The SAM Strategy
This is generally what I do, or at least what I try to do, when I’m in a stressful situation. When I can manage to follow a strategy close to this, it always makes me feel better and allows me … Continue reading
Posted in Communication, Getting Along with Each Other, Life Hacks, Personal Freedom, Self-Improvement
Tagged act, breath work, breathe, grounding, move on, positive action, stop, stress, The SAM Strategy
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