Author Archives: admin

Concepts and Systems

Posted on October 28, 2020 by admin

It’s so easy to fall into the trap of concepts. Concepts themselves aren’t inherently bad and can even be helpful by giving us a simple starting point for some incredibly complicated subjects. However, it’s really easy to start putting anything … Continue reading →

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Review of Nonviolent Communication

Posted on October 21, 2020 by admin

Nonviolent Communication is my new favorite communication book; Crucial Conversations, my previous favorite, is now a close second. The late Marshall Rosenberg discusses a lot of stuff that I’ve read elsewhere; I liked that because repetition helps me remember to … Continue reading →

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Dealing with Impostor Syndrome

Posted on October 14, 2020 by admin

I recently mentioned having impostor syndrome and a friend asked me if I had any tips for managing it. Although I had never thought much about it before, I reflected on my experiences this year and came up with several … Continue reading →

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Music and Emotional Healing

Posted on October 7, 2020 by admin

Lately, I’ve found music to be extremely helpful for bringing up emotions for me to work through. It can be difficult for me to get in touch with certain emotions or fully feel them when I’m overwhelmed. Emotionally moving songs … Continue reading →

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Personal Growth and the Marvel Cinematic Universe

Posted on September 30, 2020 by admin

My life over the past few years has been like a combination of experiences from Doctor Strange, Thor, and the Hulk in the MCU (Marvel Cinematic Universe) movies. I saw the Doctor Strange parallels several years ago. This was the … Continue reading →

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Dwelling vs Surrender

Posted on September 23, 2020 by admin

If you’ve read any of my past posts on surrender, you might be wondering what the difference is between dwelling on an unwanted emotion and surrendering it. That’s a good question. Although they are superficially similar in that they both … Continue reading →

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Letting Go and Gratitude

Posted on September 16, 2020 by admin

It’s been a little over a month now since I’ve been letting go consistently. I started doing it a little bit on my way back from my road trip. Even though I wasn’t using the full letting go technique, it … Continue reading →

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One Piece at a Time

Posted on September 9, 2020 by admin

Johnny Cash has a song called “One Piece at a Time”. It tells the story of an auto worker who decides that since he can’t afford to buy one of the Cadillacs he helps build, he’ll just steal it one … Continue reading →

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Review of Crucial Conversations

Posted on September 2, 2020 by admin

Crucial Conversations is my favorite book on communication. I just finished reading it a few weeks ago and it absolutely blew me away. It contains the combined wisdom of authors Kerry Patterson, Joseph Grenny, Ron McMillan, Al Switzler, and the … Continue reading →

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Removing My Restrictor Plates

Posted on August 26, 2020 by admin

In some NASCAR races, the cars are fitted with restrictor plates to reduce the amount of air coming into the engines. This, in turn, reduces the power of the cars, limits how quickly they can accelerate, and prevents them from … Continue reading →

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