Monthly Archives: April 2019

Creating the Life of My Dreams

This is an exciting time for me. I’ve been slowly building a better life for myself and I’m now seeing a lot of incredible things come to fruition. Here are some steps I’ve taken to get to this point. Perhaps … Continue reading

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Treasures and Trials

I’ve heard that when you get close to something you’ve wanted and worked toward for a long time, you’re met with a series of challenges and obstacles. Sometimes these also come after you get what you wanted. You might start … Continue reading

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Working Through Tough Times

Whenever I go through a rough time, I try to observe my reaction to it and adjust my actions accordingly. If I start getting bogged down in misery and negativity, then I’ll make extra efforts to do things that I … Continue reading

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Regression to the Mean

This is an excerpt from Thinking, Fast and Slow about Daniel Kahneman’s time spent working with flight instructors in the Israeli Air Force. Kahneman starts off with one of the instructor’s responses to his point that rewarding good behavior is … Continue reading

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The Domino Effect

I’ve previously written about how small victories can add up over time to major wins. I recently started thinking about this again, and that reminded me of this video involving small dominoes knocking down increasingly larger ones. Even though each … Continue reading

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Learning New Things

I’ve been thinking lately about practice, especially after reading Outliers. It’s easy to forget how much time and effort it can take to become proficient in something, especially when watching someone who does it exceptionally well. I often overlook the … Continue reading

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Seeing More of the Bigger Picture

The past few years of my life have been unlike any others. Without even meaning to do so, I started on a path of radical self-improvement and experienced some major changes in several of my views. I still don’t know … Continue reading

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Things I Do When I’m Stressed

I’ve noticed some things I tend to do whenever I’m stressed, especially for extended periods of time. When I start doing these things, I try to figure out what’s causing the stress and work on taking care of that. Otherwise … Continue reading

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Managing Your Time

When I was a little kid, other people set up my schedule and determined how I spent most of my time. I found it easy to handle a lot of things during this period in my life: playing in the … Continue reading

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Realizations About Three Songs I Love

Sometime within the past few weeks, I was talking with my mindfulness buddy about a video of dogs set to some nice music. I had some big realizations during that conversation about a few particular songs and why they mean … Continue reading

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