Tag Archives: tension

Recent Musings

Posted on June 30, 2021 by admin

Here are some things that have been on my mind lately. I hope this shows what it can be like to have so many conflicting, contradictory ideas (most of which I’ve picked up from sources other than myself) in my … Continue reading →

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Avoiding Resistance

Posted on July 21, 2019 by admin

Years ago, I watched a show that discussed a man who survived being sucked into a tornado and then thrown onto the ground. This clip briefly mentions that his body was limp at the time of impact; this was because … Continue reading →

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A Relaxation Routine

Posted on June 29, 2019 by admin

Sometimes when I’m floating or going to sleep, I’ll go through a relaxation routine that helps me settle in and release the tension from my body. Although floating regularly has been the best thing I’ve found for getting quality sleep, … Continue reading →

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Nervous Habits and How to Deal with Them

Posted on November 30, 2018 by admin

How are you breathing right now? Are you taking short, shallow breaths or are you breathing more slowly and deeply? Do your shoulders feel relaxed or are they tensed and pulled up toward your ears? If you’re not using your … Continue reading →

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