Tag Archives: stress

Busy Night, Easy Morning

Posted on May 13, 2019 by admin

Saturday was a very busy day for me. For the most part, I was on the go from the time I woke up until I went to bed. The day got away from me and left me with a lot … Continue reading →

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Things I Do When I’m Stressed

Posted on April 23, 2019 by admin

I’ve noticed some things I tend to do whenever I’m stressed, especially for extended periods of time. When I start doing these things, I try to figure out what’s causing the stress and work on taking care of that. Otherwise … Continue reading →

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People Pleasing

Posted on March 13, 2019 by admin

Within the past year (and especially the past month), I’ve realized that I’ve spent most of my life being a people pleaser. Overall, I’ve been hesitant to speak or act differently from those around me, and I’ve done a lot … Continue reading →

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Nervous Habits and How to Deal with Them

Posted on November 30, 2018 by admin

How are you breathing right now? Are you taking short, shallow breaths or are you breathing more slowly and deeply? Do your shoulders feel relaxed or are they tensed and pulled up toward your ears? If you’re not using your … Continue reading →

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