Tag Archives: noise

Golden Silence

Posted on July 6, 2019 by admin

On Thursday, my mindfulness buddy mentioned driving around in silence as a mindfulness exercise and asked if I’d ever tried it. I said no and then started realizing how uncomfortable I can feel in silence (outside of floating, that is). … Continue reading →

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Turning off the Noise

Posted on March 29, 2019 by admin

There’s so much commotion and noise in modern life. So many people are stressed and suffering because they feel like they always have to be doing something. Even when they get opportunities to relax, they can’t turn it off and … Continue reading →

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