Tag Archives: negative energy

Hard Reset

Posted on March 8, 2019 by admin

Two nights ago, I did my usual healing meditation right before bed. The meditation focuses on bringing up troublesome events, situations, and thoughts before releasing them fully and completely. And, since it’s guided, I have someone walking me through it … Continue reading →

Posted in Life Hacks, Personal Freedom, Self-Improvement | Tagged , , , , | Comments Off on Hard Reset

Guided Meditation and Releasing Negative Energy

Posted on January 19, 2019 by admin

I have a hard time letting things go and tend to carry around thoughts and feelings long after the events that caused them. Although I’ve gotten better at letting go over time, I still have problems with it now and … Continue reading →

Posted in Getting Along with Each Other, Life Hacks, Personal Freedom, Self-Improvement | Tagged , , , , , | Comments Off on Guided Meditation and Releasing Negative Energy

My Nighttime Routine

Posted on December 28, 2018 by admin

Something I’ve done this year that I think has made a big positive difference for me is develop a good nighttime routine. Like a lot of other things I’ve done, I’ve assembled this routine gradually and without much initial conscious … Continue reading →

Posted in Life Hacks, Personal Freedom | Tagged , , , , , , , | Comments Off on My Nighttime Routine