Tag Archives: mindfulness meditation

A Short Guide to Mindfulness Meditation

Posted on October 15, 2019 by admin

Some people have told me that they haven’t tried meditation because they don’t think they can calm their minds enough to be free from thought. I don’t know what it’s like to be in their heads but I have managed … Continue reading →

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Meditating Through the Simple Tasks

Posted on July 2, 2019 by admin

Contrary to how it’s often portrayed, meditation doesn’t necessarily involve sitting in a specific position with your eyes closed. You can meditate almost anytime during the day, especially when you’re doing something that requires little to no thought. Since I … Continue reading →

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