Tag Archives: healing meditation

Hard Reset

Posted on March 8, 2019 by admin

Two nights ago, I did my usual healing meditation right before bed. The meditation focuses on bringing up troublesome events, situations, and thoughts before releasing them fully and completely. And, since it’s guided, I have someone walking me through it … Continue reading →

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Guided Meditation and Releasing Negative Energy

Posted on January 19, 2019 by admin

I have a hard time letting things go and tend to carry around thoughts and feelings long after the events that caused them. Although I’ve gotten better at letting go over time, I still have problems with it now and … Continue reading →

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