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Tag Archives: guided meditation
A Short Guide to Mindfulness Meditation
Some people have told me that they haven’t tried meditation because they don’t think they can calm their minds enough to be free from thought. I don’t know what it’s like to be in their heads but I have managed … Continue reading
Posted in Inspirational People, Life Hacks, Personal Freedom, Self-Improvement
Tagged A Short Guide to Mindfulness Meditation, Alan Watts, guided meditation, meditation, mindfulness meditation, thoughts
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Meditating Through the Simple Tasks
Contrary to how it’s often portrayed, meditation doesn’t necessarily involve sitting in a specific position with your eyes closed. You can meditate almost anytime during the day, especially when you’re doing something that requires little to no thought. Since I … Continue reading
Posted in Inspirational People, Life Hacks, Personal Freedom, Self-Improvement
Tagged Alan Watts, focus, guided meditation, Meditating Through the Simple Tasks, meditation, mindfulness meditation, thoughts, watching thoughts
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What’s the Rush?
How many people do you know who are always rushing around, never stopping to catch their breath or smell the flowers? For them, the present is an obstacle preventing them from getting to some point in the future where they’d … Continue reading
Posted in Adventures, Inspirational People, Life Hacks, Personal Freedom, Self-Improvement
Tagged Alan Watts, breath, future, guided meditation, meditation, present, present moment, rushing, stress, thoughts
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Hard Reset
Two nights ago, I did my usual healing meditation right before bed. The meditation focuses on bringing up troublesome events, situations, and thoughts before releasing them fully and completely. And, since it’s guided, I have someone walking me through it … Continue reading
Posted in Life Hacks, Personal Freedom, Self-Improvement
Tagged guided meditation, Hard Reset, healing meditation, negative energy, release
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Guided Meditation and Releasing Negative Energy
I have a hard time letting things go and tend to carry around thoughts and feelings long after the events that caused them. Although I’ve gotten better at letting go over time, I still have problems with it now and … Continue reading
Posted in Getting Along with Each Other, Life Hacks, Personal Freedom, Self-Improvement
Tagged Archangel Michael, guided meditation, Guided Meditation and Releasing Negative Energy, healing meditation, meditation, negative energy
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