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Tag Archives: breathing
Getting the Most out of Your Float
I’ve floated almost 60 times as of this writing and in the process I’ve learned a lot about how to maximize the experience for myself. Floating affects everyone differently and no two of my floats have been exactly the same, … Continue reading
Posted in Life Hacks, Personal Freedom, Self-Improvement
Tagged breath, breathe, breathing, calmness, expectations, float tank, float therapy, floating, Getting the Most out of Your Float, meditation, peace, quiet, relax, relaxation, rest, self-care, thoughts
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Ichetucknee Springs Day 2019
Yesterday, I went to Ichetucknee Springs State Park with a group of my swing dancing friends for some swimming, tubing, and dancing. This was the third time I’ve been to that park and was by far my most enjoyable time … Continue reading
Posted in Adventures, Getting Along with Each Other, Inspirational People, Life Hacks, Personal Freedom, Self-Improvement, Swing Dancing
Tagged adventures, breath, breathing, cold water, fun, Ichetucknee Springs, Ichetucknee Springs Day 2019, Ichetucknee Springs State Park, meditation, mini adventures, relaxing, springs, swimming, swing dancing, tubing, Wim Hof
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Distractions and Working Through Feelings
Have you ever had a negative experience during the day and mostly pushed it to the side but then couldn’t stop thinking about it while you tried to fall asleep that night? I’ve lost track of how many times I’ve … Continue reading
Posted in Getting Along with Each Other, Inspirational People, Life Hacks, Personal Freedom, Self-Improvement
Tagged breathing, Charisma on Command, Charlie, cold showers, distractions, Distractions and Working Through Feelings, healing, mental toughness, pain, Presence, reframing, serendipity, solitude, state break, transmutation, working through emotions
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My Morning Routine
Most people have a morning routine, whether they consciously realize it or not. Some routines work better than others for starting the day off on the right foot and I’ve found one that works well for me. Skipping this routine … Continue reading
Posted in Getting Along with Each Other, Life Hacks, Self-Improvement
Tagged breath, breathing, grounding, meditation, morning, My Morning Routine, negativity, routines
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