Tag Archives: Alabama

Adding Positive Experiences

Posted on June 5, 2019 by admin

I discovered a life hack last year that works wonders for recovering from difficult, awkward, or even painful situations. I have a hard time forgetting such situations and I tend to replay them in my head. Mindfulness meditation and floating … Continue reading →

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Lollies and Lemonade 2019

Posted on January 30, 2019 by admin

I spent most of this past weekend attending Lollies and Lemonade 2019 in Auburn, Alabama. This was a 3-day Balboa workshop with some incredible instruction, amazing music, and wonderful dancing. Here’s an overview of my experience from this event. For … Continue reading →

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