Emotions and How We Treat Each Other

There is a lot of disagreement around emotional management and how we should treat each other. One common perspective says that nobody can control anybody else’s emotions. Another, perhaps less common, perspective says that nobody can truly fully control their own emotions. I see problems with both of those perspectives and would like to share my thoughts on them as well as a better approach.

Most humans have an ego, which I consider to be a fear-based set of programs intended to help us survive. The ego isn’t always active; when someone is doing something enjoyable, relaxing, or otherwise nonthreatening, the ego can get quiet. However, when something that seems to be a threat to one’s survival appears, the ego kicks in. Adrenaline and other stress hormones rush through the body, all focus is diverted to whatever it takes to end the threat, and one or more trauma responses (fight, flight, freeze, or fawn) are activated. Even after the apparent threat ends, this ego response can continue, particularly in people who’ve experienced a lot of trauma. This is why some people spend almost no time in their egos while others are in there almost constantly.

I have a few points based on the previous paragraph. The first one is that, as long as someone is in the grip of a trauma response, they are not able to control their emotions. In extreme cases, it’s as if the person isn’t even there anymore; only when the stress hormones recede to the point that the ego fades does the person return and regain some measure of control. Since this state can be brought about via the words or actions of another, the notion that nobody can control anybody else’s emotions is false.

The second point concerns warnings around graphic content. This is done to prepare people who’ve been traumatized in the event that something in the work they’re about to view triggers their trauma, especially if that work contains depictions of events similar to that which traumatized the person. That is an example of kindness. Kindness also appears whenever someone intentionally steers clear of subjects that they know are triggering for their traumatized loved ones. Additionally, on several occasions, I’ve heard the notion that ostracism registers the same in our brains as physical pain. If that’s true, then it offers an explanation for why being excluded from social groups and activities can hurt so badly for so many people. Between that and the points about trauma, I can’t believe in the notion that everyone can control their own emotions and nobody else has any influence there.

In fact, that sounds like an easy excuse for abusive people. What could be better for an abusive person than widespread acceptance of the notion that the emotional abuse they inflict on others is the fault of their victims for feeling upset? This could explain why it still appears common to hear “Suck it up”, “Get over it”, “Man up”, or another of many other demeaning phrases that excuse abuse. Regardless of the intent behind such phrases, they let bullies know that they can continue harming others without facing any resistance or consequences.

Along these lines, some people justify their own abusive actions while attempting to control the emotions of others. This can take the form of telling others not to feel upset, sad, scared, or angry, as well as asking or demanding that they don’t yell, grumble, or express any emotions other than positive ones. Though often done by abusive people, this may also occur for other reasons. However, whether it is done because someone feels uncomfortable around another person expressing negative emotions, wants the person to feel better out of a sense of concern, or something else entirely, it still comes across as controlling. Additionally, if someone stops another person from feeling through their emotions, they’re actually preventing that person from being able to heal and are doing them far more harm than good, even if their intentions are to help.

There is also the extremely important yet often ignored subject of how you feel vs what you do. It’s ok to feel any emotion, but it’s not ok to treat others badly while in a highly emotional state. Unfortunately, a lot of mistreatment can arise from someone who has been told all their lives that they’re wrong for feeling negative emotions. This results in suppression, which creates a huge amount of internal pressure, and that pressure builds until it finally explodes on anyone nearby. All of this can be avoided by making it clear that there is nothing morally wrong with feeling sad, angry, depressed, anxious, or any other emotion. It’s perfectly fine for everyone to feel whatever comes up but that doesn’t give them a license to abuse anyone in the process. Nor does it require anyone to accept any abuse.

Lots of people say they’re not affected by what others say or do to them but I think most of them are incorrect. While there are a few people who seem to be truly free from reactivity and remain unaffected by the words and actions of others, they are the exception. For everyone else, if they’re truly unaffected, why would they react with hostility when someone else insults them or something they enjoy doing? Why wouldn’t they merely shrug, laugh it off, ignore it, change the subject, or leave the situation? What unhealed emotional wound within them causes them to lash out at even the smallest perceived slight?

Here’s an example of reactivity from someone who is no longer in my life. She once responded to a request I made via text with a lengthy explanation of why what she did was ok, the role she played in my life (as if I didn’t already know that), that “There’s no right or wrong way for me [her] to respond”, and how my response had “nothing to do” with her. If that last point was correct, then why write a short novel going out of her way to assert that she played no part in how I felt or responded? Both at that time and to this day, her response sounded to me like extreme defensiveness on her part, as if she thought she was being personally attacked or didn’t believe what she was saying and was trying to convince herself that she was correct. Given that this is how she responded almost every time someone did or said something she disliked even a small amount, I can only imagine the amount of pride and insecurity she held onto. Sounds like a horrible way to live.

Unfortunately, she is far from the only one who has done this sort of thing on a regular basis. I’ve known many people who act however they want without any regard for how their actions affect those around them. Some will go beyond that by intentionally acting in ways that they know will trigger someone. The better they know someone, the more options they have with which to trigger that person, so their most frequent victims who receive their most cunning attacks are the people they claim to love. This is why it’s important to exercise extreme caution when choosing who gets to learn about your trauma and traumatic triggers; the right people will use that information to love you better while the wrong people will use it as a map to find the best ways to hurt and manipulate you any way they want.

Now for some of the problems with taking on too much responsibility for the emotions of others. I’ve lived this way for most of my adult life so I know from experience how awful it is. It’s incredibly draining as it requires examining everything I might say and, in most cases, either saying nothing at all or saying something innocuous in the hope of avoiding upsetting anyone. In the worst cases, it has resulted in my saying something I didn’t believe but hoped would be pleasing to others, thus removing even the remotest possibility of retribution. It also makes sticking up for anything or anyone (including myself) all but impossible. The fear of being hit, yelled at, shunned, or otherwise punished for saying the “wrong” thing prevents genuine interactions with anyone outside of a small handful of people I deeply trust.

When everyone else bends over backwards to prevent someone from feeling upset, it stops that person from learning how to manage their own emotions. While emotional intelligence can be difficult and painful to learn, it is essential for having an enjoyable life and being able to operate effectively in stressful situations. Many adults never get the hang of this and end up exploding on anyone who upsets them. It’s not always clear whether they’re emulating the examples their parents set for them from a young age, reacting to a traumatic trigger, or are acting in ways that have consistently gotten them what they’ve wanted (or something else entirely). In any event, these people are horrible to be around when things are going badly and stressful to be around even when things are going well; there’s always the question of what small thing will make them erupt, so whoever’s around them can never fully relax or enjoy the situation.

Some people don’t explode when they feel upset. Instead, they’ll shut down, leave, or do something to needlessly make a pleasant situation unpleasant. I did this for a long time and still do on occasion. Sometimes it comes from feeling overwhelmed without feeling safe to express my concerns and other times it’s meant to “punish” someone who did something I disliked. Most of the times I’ve done that, it’s been in response to something that I took personally even though it likely wasn’t meant as a personal attack against me. I hope I can fully move away from such reactions as I continue healing.

No matter how someone reacts when they feel upset, expecting others to manage their emotions for them is a recipe for constant disappointment. What happens what that person is around other humans who treat them badly and won’t honor requests for improved treatment? Or if they end up in a situation in which nobody else is around and they have to manage their own emotions effectively to resolve a major problem that arises? Some people learn the hard way that they can’t count on anyone else to do the emotional heavy lifting for them. Even if that were possible, it would leave them vulnerable to the slightest bit of negativity.

The deep peace I experienced for over a month last year remained unaffected by whatever happened around me. If I liked what was going on, it added to how well I felt. If I disliked something, the negativity it produced went away quickly and didn’t drag me down. I can’t remember a time before or since then that I’ve felt so strong, powerful, and adaptable on an emotional level for so long. I’m still working to get back to that emotional state. I wish everyone could experience it at least once. If that became everyone’s normal emotional state, then this post and most of my other posts would be irrelevant.

I long for that deep peace. I’ve felt incredibly emotionally vulnerable since I lost my dog Sawyer earlier this year. Today, I realized that I’m feeling more anxious in public places than I can ever recall. This has caused me to spend a lot more time by myself and withdraw significantly even from most people I’ve been close with for years. I rarely initiate conversations when I do go out to dance, juggle in the park, or do some other social activity; even when I get involved in a conversation, I contribute little and often do what I can to quickly end the exchange. All of this in the hopes of preventing further emotional pain during a time in which even small negative gestures or words can hurt me, even if they aren’t meant to do so. I don’t think this is a sustainable way to live long-term but it seems to be helping for now.

With all of this in mind, what can be done? I don’t have a complete answer but I do have some ideas. Because of the sheer number of humans and the range of experiences that have occurred, even the most seemingly innocuous action can trigger trauma in someone. This is bound to happen unintentionally at least some of the time. Whenever I do this to someone, I apologize and make a mental note to avoid repeating that mistake with that person. I think that’s the kindest and most practical option. I appreciate those who do this with me as well. At the same time, I work every day on healing myself so that I become less reactive and less vulnerable to whatever comes my way. I still hold out some hope that others will do the same, though I’m no longer convinced that such a thing is guaranteed to happen. If I think of or find any other ideas along these lines, I’ll include them in future posts. For now, this will suffice.

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A Difficult Birthday

I recently celebrated another birthday. Although I enjoyed it overall, it was also quite painful as it was my first birthday without my dog Sawyer since 2010, before I got him. Here’s an overview of how it went.

Most of the celebrations occurred the day before my actual birthday. I hung out with a few close friends as we ate at my favorite doughnut place, went to the beach, had a nice dinner, and visited with one of their cats before I headed home. After I got home, I talked with another friend for close to an hour before going to bed.

On my birthday, I caught up with a friend over brunch for a nice start to the day. Then I put a few books on hold at a used bookstore before going to visit with some puppies. That was one of the highlights of my day. A few phone calls with two other dear friends, a nice neighborhood walk, some birthday cake, a new set of juggling clubs, and a pretty good juggling session wrapped everything up nicely.

There was a great deal of dread leading up to this birthday. I knew it would be hard without Sawyer. I’ve been missing him extra this whole month and he comes to my mind even more than usual. I’ve found myself crying harder and feeling much more frustrated as I look back on everything. As a result, I’ve felt down most of this month. That heaviness extended to my birthday, which was the latest of many painful firsts without Sawyer.

During all the celebrations, I spent a lot of time thinking back to past birthdays. Most of my reminiscing focused on the one from last year when I felt invulnerable emotionally, had a wonderful day surrounded by so many great people, and book-ended my day with quality Sawyer time. This year, besides not having Sawyer, I intentionally kept most of the celebrations small. It’s been harder for me to connect with humans due to all the changes that started late last year, so I wanted only a few close friends with me on and around the big day. Those simple, intimate celebrations were in stark contrast to the larger, more involved celebrations last year. For the most part, I got what I wanted and needed each year. I’m glad this birthday went as well as it did. I hope my next birthday will be easier.

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The Healing Power of Animals

I’ve long known how healing animals can be. My dog Sawyer always made me feel better, no matter what sickness, injury, or emotional challenge I faced. Losing him was a massive blow in so many ways, especially in the healing department. Fortunately, I have found immense healing and peace from my many animal interactions over the past five months. Here’s an overview.

A few days after Sawyer’s death, I held and pet a few bunnies at a nearby pet store. I almost broke down when telling someone who worked there about how I’d lost Sawyer and showing her a picture of him. She and the bunnies were very compassionate and comforting. That weekend, I visited with a friend’s cat and cried when he settled down on my lap just like Sawyer often did. Despite the emotional pain I felt at the time, that was also a healing experience.

I spent at least a few hours visiting with several dogs at another friend’s house almost every week this past summer. All of those dogs had some traits that reminded me of Sawyer: one loved to sit on my lap, another slept near me on the couch with my hand on her back, the third climbed over me to get where she was going, and all of them loved playing with me and giving me lots of kisses. I don’t know what I’d have done without those many wonderful visits.

By far my most healing activities have been visiting with several Pomeranians, including one that looked a lot like Sawyer. I teared up while petting that little one and receiving some kisses on my hands. That encounter occurred at a downtown event earlier this month. I got to visit with several other Pomeranians since then, including one at a puppy store who is just a few months old. He’s quite sweet, playful, and chill. It’s been so wonderful to see him, play with him, hold him, and talk to him similarly to how I did with Sawyer. I cried a lot the first time I played with him as he reminded me so much of Sawyer, especially in our early days together. I must have healed a lot from all those interactions: on the second and third visits, there were no tears.

As you can see, most of my focus has been on dogs. Although I love dogs and prefer them over most other animals, I also love and deeply enjoy visiting with cats. Domestic cats are more likely than strays to come up to me but I still love visiting with friendly stray cats who feel comfortable enough to come over. That’s happened about half a dozen times in my life. Interestingly, most of those occasions have occurred since I lost Sawyer earlier this year. Makes me think those cats can tell I need some extra love and comfort.

I still deeply miss Sawyer and I’m the first one to say that no animal can replace him or perfectly replicate what he did for me. However, I shudder to think about where I’d be right now if not for the many healing animal encounters I’ve had this year. They’ve reminded me that there is still love in this world. It’s easy to see that love in animals and, when those animals have humans who let me participate in those wonderful connections, it shows me that there are still good folks out there. That keeps me going, even on my hardest days.

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March 2022

March was my favorite month this year. It contained several great things and hardly any painful things. Here’s an overview of it.

Three wonderful things happened in quick succession. The first one came on the tail end of a painful event. Before the first week of March ended, my dog Sawyer had a major health scare. He woke up feeling bad and later went to bed without any improvement. Since he had always previously felt better by bedtime, I feared that his time had come. I managed to get some sleep after crying my eyes out that night and felt immense relief the next morning when I saw that he was feeling much better. Realizing that we still had more time together, along with working through a lot of fear and sorrow around possibly losing him, set me up for feeling way better through the remainder of the month.

A few weeks later, I had a juggling gig in Jekyll Island, Georgia. I had never been there before and hadn’t had a gig since December of 2021. Since one of my goals for this year is to get more gigs and enjoy them more than I have the past few years, I was determined to make it happen. And I succeeded. The gig turned out to be both way easier and way more fun than I imagined. Plus it carried on my tradition of visiting at least one new place every year. I went home feeling satisfied that my first gig of 2022 went so well in addition to feeling encouraged for future gigs and my future in general.

The day after my gig, I went to a family get together. I felt nervous about this as I hadn’t spent much time the past few years around anyone who was in attendance and hadn’t seen a few of them at all for several years. Fortunately, I was welcomed with open arms by everybody. I soon relaxed and thoroughly enjoyed my time there. I even stayed much longer than I had planned. On my way to dance afterward, I sobbed uncontrollably, both from relief that it went well and out of regret for not doing more in previous years to keep in touch with everyone. Due to tiredness and a bit of a headache from all the crying, I only danced a few times. Mostly, I just sat there enjoying the music and the company of a few friendly people. I cried more on my way home and rested well that night.

March still stands out as my best month of 2022. It came after several months of fear, doubt, and depression over how differently things in my life had gone compared to how I’d hoped they’d go. It came before losing Sawyer and all that that most painful loss of my life has done to me, as well as before I started a deep dive into decades-old pain that I hadn’t yet properly addressed. Although March started rough with Sawyer’s health scare, it improved tremendously immediately thereafter and stayed amazing through to the end. It doesn’t even seem possible to me that March occurred this year; considering how well most of March went for me and how rough every month has been since, it seems like March occurred in a prior year or even outside of normal time entirely. The time from mid-March to mid-April 2022 was the closest I felt to the emotional invulnerability I experienced from late August to mid-October in 2021. Sometimes I get glimpses of that strength and peace but many of my days are still full of pain and struggle. I hope that I can soon get back to how I was feeling for most of March, if not even better than that.

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Sawyer Moments

I keep a list of wonderful memories of my dog Sawyer. I call it Sawyer Moments, started it about a month before Sawyer’s death, and add to it each day. Updating it and occasionally reading through it have been very comforting for me since I lost him. Here are some of my favorite Sawyer Moments.

  1. Licking dirt to make me chase him around the backyard
  2. Lying down on my clean jeans, pawing at them after I took them away, and then going to sleep on a used pair I gave him
  3. Sleeping while using his Moon toy as an adorable pillow
  4. Wagging his tail after I said “Sawyer” not long before leaving one time
  5. Looking at the ground in the backyard, seeing me, and then smiling after I said “Hey, Sawyer”
  6. Licking my face during my senior pictures
  7. Sniffing my hand and then standing up to grab my arm in the backyard one morning
  8. Sitting/lying down on a blanket while I dragged him around the house
  9. Playing in the hall with us after a bath, running to the front room, and running back with his Moon
  10. Showing concern for me when I had a bad headache after a class
  11. Looking at me with some of his fur in his mouth when I called his name
  12. Lying down on my dirty clothes by the laundry area
  13. Grabbing my hand with his paw and moving it toward his chest
  14. Rolling around under his bed after coming back in from outside
  15. Rolling around under somebody’s bed covers and squeaking while moving a bit
  16. Growling at his reflection when I held him up to a mirror
  17. Running around energetically after his baths
  18. Smiling while panting, stopping and widening his eyes when I said his name, and then tilting his head when I asked him if he wanted to go outside
  19. Giving me his paw when I said “Just put your little hand in mine”
  20. Wanting to get up on the couch but only jumping up after I patted the spot next to me
  21. Walking from his bed to sit with me on car trips
  22. Having his own little Christmas stocking and getting stuff for Christmas
  23. Taking long drinks to delay me leaving
  24. Running up to my car when I was backing up the driveway while he was on his nightly walk and visiting with me after I stopped the car and got out to see him
  25. Sitting by the window while sleepily opening and closing his eyes as I scratched his chest
  26. Lying on my shoulder when I was on the couch
  27. Excitedly jumping up to tap the couch when I slept there one night and then sleeping on the floor beside the couch
  28. Playfully biting my nose, fingers, and toes when he was under a blanket
  29. Playfully biting my nose, fingers, and toes when I was under a blanket
  30. Lying down on my weighted blanket on Christmas Day 2021
  31. Dancing Balboa with me to country music in the front room
  32. Begging to sit on my lap and then falling asleep after I picked him up and put him there
  33. Winking once when I held him up to a mirror as if he was admiring his reflection
  34. Looking back at me on the couch and smiling when I started petting him
  35. Getting in his bed by the garage door when we were preparing for car rides
  36. Sleeping on my lap at the computer while wearing his thunder shirt
  37. Sleeping near and under the Christmas tree
  38. Lying down on small towels, tissues, and other small things
  39. Settling down quickly after I spoke softly to him at the window while he was in a tizzy
  40. Bowing when I came near him
  41. Staying in a bow as I hugged, scratched, and visited with him
  42. Walking over to me and putting his head face down on my leg
  43. Quickly and confidently putting his paw down on his stuffed bunny
  44. Stretching while lying down and then putting his paw to his mouth as if covering a yawn
  45. Looking me in the eye and then closing his eyes and tipping his head back a bit when I pet his head
  46. Looking his eyes to one side and raising his eyebrow after I asked him something
  47. Licking my face when I held him at a family get together early on in our time together
  48. Giving me high, low, and middle fives    
  49. Putting his head down while lying on my bed in the morning when asked if he wanted to stay in there with me
  50. Lying down on his back and licking my hand while holding it with both paws
  51. Looking around contentedly with half closed eyes while lying down on the cool deck
  52. Sleeping under my Spiderman blanket for a long time after I covered him up with it
  53. Hiding from baths under furniture
  54. Running on his side (without going anywhere) in his sleep
  55. Wagging his tail in his sleep
  56. Sleepily rolling over while rubbing his face with both paws
  57. Putting one leg straight up in the air while he slept on his back
  58. Rolling over onto his back while smiling as soon as I touched his side lightly
  59. Howling excitedly when he came into my room to wake me up
  60. Yelling and going berserk at the front window when a cat was outside it totally indifferent to what Sawyer was doing
  61. Looking at me and then looking down at the floor where he wanted me to sit next to him
  62. Walking over to sit with me on long car trips
  63. Panting while looking around the backyard, dropping down and looking at me with wide eyes when I made a sudden move, and then running around excitedly as I chased him
  64. Seeing me come home, telling other folks, and then greeting me excitedly when I went inside
  65. Sticking his tongue out with half-closed eyes while being held in a reclined position
  66. Repeatedly squeaking Moon, Owl, Squirrel, and his other squeaky toys
  67. Barking at fireworks instead of feeling scared by them
  68. Moving his ears apart to make room for my hand when I went to pet his head
  69. Knocking on my door in the morning to come visit with me
  70. Running over excitedly to see me when I met him outside
  71. Sleeping in late with me in my bed one morning when it was just us in the house
  72. Staring at me until I gave him pets, cuddles, or some other kind of attention
  73. Putting his nose on someone’s elbow to get their attention
  74. Running around and playing with other dogs at the animal place the day we got him
  75. Looking upset when someone talked to me during Sawyer/Ian Time
  76. Looking at me with concern when I felt bad
  77. Immediately settling down from yelling out the front window after I spoke calmly to him
  78. Visiting with my nephew and nieces on Christmas Day 2021
  79. Adoring and being adored by everyone who met him
  80. Sleeping while I watched TV or a movie when we were home alone
  81. Learning and responding to his name early on after first coming home
  82. Leaving nose prints on the front windows
  83. Making me feel better on my hard days by showing me extra love, concern, and attention when I felt sick, sad, or lonely
  84. Taking my seat and then staring at me when I came back like “What?”
  85. Looking at me with eyes full of love
  86. Napping in the car on long drives
  87. Listening to me when I sang to him
  88. Walking down to the end of the couch and lying down next to my feet
  89. Keeping his front paws on my leg as I attempted to get up and looking at me like “Where are you going?”
  90. Greeting me extra excitedly when I came home from a multi-day trip
  91. Casting cute little shadows outside
  92. Carrying a towel with him on his back while he walked around
  93. Periodically looking in the front room to make sure everyone was still there before returning to chill in the kitchen
  94. Letting me hold him and rock him back and forth while telling him goodnight
  95. Getting into the pool with me for a bit
  96. Smiling hugely at me while greeting me when I came back home
  97. Winking and then smiling at me to say yes after I asked him a question
  98. Keeping one eye open while resting and occasionally sleeping
  99. Going to bed by himself when he felt exhausted one day before anybody noticed or went through the bedtime routine
  100. Sitting, standing, or laying nearby when family members sang to me on my birthday
  101. Making every birthday better just by being there
  102. Crossing his back legs while I scratched him as he laid on his back
  103. Sniffing a treat and then making a “throw it” gesture with his head so he could chase it
  104. Dancing his front paws around excitedly while waiting for a treat to be thrown
  105. Slowly sinking into a lying down position while licking my face as I was lying on the floor
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A Painful Realization

Late last week, I signed up for something I haven’t done in almost a decade. I wondered for a while afterward why I felt down about it. Although the experience was stressful, anxiety makes me feel more energized, not less. Soon after, I realized it: this will be my first time going on this particular journey without my dog Sawyer.

At the start of this year, things were largely the way they were almost a decade ago. They continued at that rate for months until Sawyer’s death. I’ve been in limbo ever since. I’ve spent a lot of time lately reminiscing over how Sawyer would tell me goodbye before I left the house and hello after I returned, or ride with somebody to drop me off and pick me up before I started driving myself. None of that will happen this go round. There’s a great deal of sadness in that.

This is yet another painful change from my life with Sawyer as well as the time since his death. I keep getting dragged forward in time even when I’d rather stay put. That started early on as most of his stuff was packed up and put away the day he died. I would have preferred everything stay out for much longer and gradually be put away over several months. I’m almost never good at handling overnight changes and Sawyer’s death was such major, painful change that happened so fast. More time to get used to it as well as the many changes that followed would have been nice.

All the changes over the past four months make it seem like Sawyer was never here in the first place. This is where the urge to keep things as they were during his life originates: the underlying hope is that it won’t feel like he’s really gone or that so much time has passed since his final days if not much changes. Yet time keeps passing and things keep changing, whether or not I want them to.

I don’t have a profound lesson with which to end this post. This was simply a way to share a recent realization I had and why it was a painful one. I’ll do my best to sit with all the emotions around this and work steadily at everything I’ve got going on in my life right now. I hope that’ll do the trick.

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Updates on My Healing Journey

It’s been just over 4 months since I lost my dog Sawyer. While my healing journey has been a roller coaster, it’s overall tended in a good direction. Here are some updates.

  1. Less pain. I still have plenty of pain but I’ve managed to work through a lot of it, including pain from my early years long before I got Sawyer. The more I address the pain burden, the lighter and easier to bear it becomes.
  2. Less distrust and hatred of humans. At least the ones who’ve consistently treated me well. Despite still having some hesitation in being around others, most of the interactions I’ve had as of late have gone smoothly.
  3. Better boundaries. I’m finding it much easier to say “no” to things I wish to avoid. Spending more time around good people and less time around draining people makes this much easier. I also make sure to take my time to thorougly think things through before committing to a decision, stay quiet in a conversation if I have nothing to say, and leave a situation when I’m ready to go. All those were longstanding struggles for me but lately they’ve been effortless.
  4. More courage. This comes in the form of setting boundaries, voicing my needs, avoiding getting dragged around in conversations, and resisting the pressure to respond in a particular way or to speak when I have nothing to say. It also allows me to pursue more of the things I love even if there is some fear attached to them.
  5. More/deeper peace. Issues that come up, whether occasionally or regularly, don’t get to me as much as they used to. I’m also able to quickly move through the difficult moments instead of getting stuck in them or dwelling on them endlessly. This has given me more good days and fewer bad days.
  6. More stability. I’m less susceptible to the ever-changing tides of life, even when they don’t go my way. In addition, I generally feel ok even when things get rough and recover quickly from difficult experiences.
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An Important Reminder

Me: “Sawyer?”

Sawyer: “Yeah?”

Me: “I don’t understand humans. So much hostility, fighting, hatred, and cruelty. Dogs might have an occasional spat but nothing like what goes on between so many humans. Why don’t they get it? Why are humans so cruel to each other while you dogs are so loving?”

Sawyer: “We don’t have time to be cruel. Humans typically get 70-80 years of life. That’s a lot of time to wander around, get lost, and forget the most important things. We dogs only get 10-20 years, give or take. We’re more aware of death so we focus on living our best lives while we can. No time for drama, especially not cultivating, sharing, and celebrating it.”

Me: “If my family history is any indication, I’ve probably got another 50 years at least to live. How do I remember what’s important and keep from being cruel over that much time?”

Sawyer: “Remember me, along with all the other furry friends and humans you’ve loved and lost. Time is precious and it’s not worth wasting on drama. You never know how much time you have with special people, whether animal or human. Don’t waste the time you do have by being mean. Make your time count. Be loving.”

Me: “I will. I wish humans would learn from dogs.”

Sawyer: “Some already have. Others are learning right now and still others might learn someday. Whatever anybody else does, you keep learning and loving. And make sure to practice all those lessons I taught you.”

Me: “I’m doing my best. Some days are harder than others.”

Sawyer: “As long as you’re doing your best each day, that’s the secret. Even if your best today is different than your best tomorrow.”

Me: “Thanks, this helped a lot. I love you Sawyer.”

Sawyer: “I love you Ian.”

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What Next?

My dog Sawyer’s death has turned my life upside down. In the nearly four months since I lost him, I’ve questioned tons of things I thought were settled, realized how much pain I still have to heal (both pain related to Sawyer and pain that’s been with me my whole life), and felt terrified to face a world full of mean people without my best friend to comfort me. I’ve also thought a lot about the apparent pointlessness of most modern things and wondered what’s it all building toward.

As many things in the outer world I’ve wanted to see change, I’ve found even more in my own inner world. I can think of at least a few times in my life in which I realized that what I was doing had either stopped working or never worked in the first place. The most notable occasions were 2017 and 2020. Losing Sawyer has brought me to that same realization this year. In the past, I didn’t know where to turn or what to do; all I knew was that I had to stop doing what I had come to realize was making life worse for myself and others. That brings me to my big question: What next?

I wish I had a good answer. There are plenty of small projects I work on each day and even a few big plans I have for the immediate future, but long-term plans or plans for who I want to be as a person? Incredibly fuzzy. I can say for certain, though, that I’m beyond done with the pattern my life seems to have fallen into over the past year or two: endlessly pouring myself out for others to no avail, “socializing” by talking endlessly about shallow things without some greater point to the exchange, and getting drained or dragged around by negative humans. No more of that.

For more than a month now, I’ve been in a phase of hating humans, especially those who make life miserable for myself as well as the few humans and the many animals I love and care about. This has resulted in me mostly keeping to myself at home, along with working through lots of pain. When I do interact with other humans, it’s usually briefly and in shallow ways to avoid the risk of further pain. Fortunately, the few deeper interactions I’ve had lately have been overall positive.

I’m finally starting to embody the fact that I don’t exist to please others and that I can’t pour myself out or endlessly restrain myself just so someone doesn’t feel feel slightly upset or uncomfortable. That’ll either kill me from stress or give me a life so miserable that I’d prefer being dead. I’ve understood this intellectually for years but have been unable to fully practice it until relatively recently. This is both scary as it’s new territory for me and exciting as I’m finally making real progress in an area where I’d always previously felt stuck.

Along with this, I’ve spent the past few weeks working through an enormous amount of rage over how others have treated me throughout my life (from the violence in my early years to the yelling, intimidation, mockery, and other kinds of cruelty in the years since then). I’m determined to put a stop to that. I’m upping my boundaries game, avoiding any and all toxic conversations and situations, and prioritizing those who treat me as I want to be treated. I’m also working hard to refrain from adopting the bad behavior of toxic humans so I don’t sink to their level.

All of that inner work has me feeling closer to where I was emotionally from late March through mid April of this year. Some days, I’m even getting the same sensations I had back in late August through most of September last year. While I’m not feeling exactly like I was during either of those time periods, I am feeling much better than I’ve felt for most of this year. Steadily increasing peace alongside the courage to face even my most painful emotions are always signs that I’m on the right track. That gives me hope that I’ll eventually get back to those places or, perhaps, even better ones.

Despite what I said a few paragraphs ago, I don’t spend huge amounts of time dwelling on the negative stuff. I’m more concerned with making good use of my remaining life so I have few to no regrets at the end. I’d hate to turn out like some people (both fictional characters in cautionary tales and real humans) who doubled down on their character flaws, gradually got worse over their lives, and died miserable and alone. Should that happen to me, even if I were to accomplish most of my goals and attain success by worldly standards, I will consider myself to have been a complete failure. Someone who had small victories in trivial areas but lost in the most important parts of life. I won’t let that happen.

I’ve become convinced that none of the ideas I would love to see take place will ever happen on a large scale. Those ideas all depend on enough humans healing their trauma, practicing effective communication, and choosing the high road almost all the time, none of which I can imagine happening now or anytime in the future. All my desperate efforts in that direction seem to have been totally fruitless so I’m going to stop them. I’ll still talk about and encourage these ideas through my blog and my eventual books as I enjoy writing about them, and I’ll still help my loved ones where I can, but I no longer expect any of that to transform the world. I certainly no longer feel the pressure to single handidly solve all the world’s problems and save everyone in the world, which is a huge relief. My only remaining hope is that these changes will happen on a small scale, such as my close friends and family members finding lasting healing, peace, and wellbeing. I don’t know how to get there from here. I barely know my next steps at this point. I simply hope that, with everything I’ve learned over the past five or six years, I will be able to move away from what isn’t currently working and move toward something that does work.

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Innocence: Loss and Recovery

Innocence is one of the most precious, if not the most precious, character traits there is. The ability to look wide-eyed at the world, marvel at all the grandeur of life, see the myriad untapped possibilities in everything, and treat each day as an adventure. So inspiring. So pure. So beautiful.

Unfortunately, innocence is almost exclusively present in young kids, and not even for very long. So much innocence is lost so early in life. Kids are taught from young ages about the world and all the horrible things in it while many of the wonderful things are left out. What’s worse is that they’re also taught that the horrible state of the world is just how it’s always been, always will be, and has to be (for some unexplained reason). Along with that, they’re discouraged from making positive change, labeled a dreamer, foolish, idealist, utopianist, and other insulting names for seeing the possibilities for a better world. The small amount of encouragement they get comes when they’re pushed to join all sorts of pointless causes that have never changed the world for the better but, in many cases, have made it worse. All of that keeps them from having the time, energy, or money for the actual things that can improve the world, which tend to be the things they’re naturally drawn towards.

This can easily lead to many conflicting voices in one’s head: shaming, encouraging, stifling, uplifting, discouraging, hopeful, pessimistic, etc. All of that comes from bitter, cynical people in one’s life, especially during one’s formative years (parents, siblings, other family members, teachers, neighbors; that negativity can also come later on from bosses, coworkers, romantic interests, etc). Those many negative voices cover over and trample one’s innate innocence in order to preserve the status quo. As a result, most adults no longer see any magic in life and push their negative, cynical viewpoints onto anyone and everyone around them.

This behavior is unique to humans. Animals are too innocent for the cynicism, envy, endless comparisons, and other negative qualities that have infected the human race. I’m convinced this is why animals are so wonderful and why so many humans become so attached to their pets. My dog Sawyer definitely had a sense of innocence about him his entire life. It was one of many things that made him so loving and so lovable. His death has taken a lot of my innocence. I’ve felt much more on edge and distrustful of humans since I lost him. This has gone to unprecedented levels for me over the past few weeks. Despite regularly letting go, I still feel extremely sad, angry, and suspicious of all but my closest friends and family members.

My focus at this point is on recovering as much of my lost innocence as possible. I’m spending a lot of time alone so I can focus on healing. This prevents me from pushing my pain onto anybody else and allows me to be myself instead of getting dragged around by trauma responses when I do interact with somebody. I’ve also been enjoying lots of things I once did as a kid, from ice cream to songs to videos covering some of my favorite childhood TV shows. Inner child work that I learned from Homecoming has also been extremely helpful and pleasant. Lastly, I hope that fondly remembering my life with Sawyer as well as practicing the many lessons he taught me helps me recover the peace and innocence that left me when he did.

I long for quiet company, quality time with animals, watching a sunset in silence, going on nice walks, and other simple pleasures in life. I strive to be pure in my motives, be genuine with myself and others, see the good in everybody, and give everybody the benefit of the doubt until they show me they’re untrustworthy. Perhaps most importantly, I want to give myself all the love, affirming words, support, and comfort I needed as a kid. I’m not fully there with any of that but I’m getting closer. Getting here has been an extremely gradual process. I still feel extremely vulnerable and I trust almost nobody right now. Fortunately, the few personal interactions I’ve had lately have been positive and were either energizing or at least not draining. Doing extra letting go sessions this week has also made me feel much better. If I keep this up, I’m certain that I’ll soon be back to my usual self and, eventually, to my best self. My innocent, childlike self.

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