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Category Archives: Personal Freedom
Distractions and Working Through Feelings
Have you ever had a negative experience during the day and mostly pushed it to the side but then couldn’t stop thinking about it while you tried to fall asleep that night? I’ve lost track of how many times I’ve … Continue reading
Posted in Getting Along with Each Other, Inspirational People, Life Hacks, Personal Freedom, Self-Improvement
Tagged breathing, Charisma on Command, Charlie, cold showers, distractions, Distractions and Working Through Feelings, healing, mental toughness, pain, Presence, reframing, serendipity, solitude, state break, transmutation, working through emotions
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And Action!
I’ve had a lot of personal growth this year, probably more than any other year of my life. This isn’t the first year that I wanted to make progress or tried to do it, but it has been by far … Continue reading
Posted in Great Books, Life Hacks, Personal Freedom, Self-Improvement
Tagged action, And Action!, Bible, Book of James, How to Win Friends and Influence People, knowledge, progress, self-improvement, work in progress
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A Nice Christmas Visit
Yesterday, I went to a visit with some family members for our annual Christmas gathering. Because several of us live fairly far apart, this provides us with one of only a handful of opportunities during the year to all visit … Continue reading
Posted in Adventures, Getting Along with Each Other, Life Hacks, Personal Freedom, Self-Improvement
Tagged A Nice Christmas Visit, Christmas, deep breathing, family, gathering, meeting, relaxation, self-improvement, visit
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Becoming Free, One Book at a Time
I’ve read a lot this year. As I write this, I’ve read twenty six books (twenty seven if you count my annual reread of How to Win Friends and Influence People) and, by the time the year ends, I’ll have … Continue reading
Posted in Great Books, Life Hacks, Personal Freedom, Self-Improvement
Tagged authors, Becoming Free One Book at a Time, books, How to Win Friends and Influence People, ideas, information, knowledge, learning, reading, self-improvement work
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Things That Help Me Relax
There are a lot of life hacks I use to relax and manage stress. I’ve written about some of them before, but those posts have mainly focused on dealing with negative emotions. While these things work great for that purpose, … Continue reading
Posted in Getting Along with Each Other, Inspirational People, Life Hacks, Personal Freedom, Self-Improvement, Swing Dancing
Tagged "Coast of Carolina", "Don't Worry Be Happy", "For the Longest Time", "Lookin' Out My Back Door", "Margaritaville", "Rainbow Connection", "Weightless", Billy Joel, Bobby McFerrin, breathe, Creedence Clearwater Revival, Kermit the Frog, lie down, loosen up, Marconi Union, meditate, Mister Rogers, Muppets, My Morning Routine, recite one of Mister Rogers' songs, relax, relaxation, songs music, take it easy, Things That Help Me Relax, yield to the chair
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Mental Toughness
I’ve always been interested in people who choose to do things in a more difficult, uncomfortable, or even painful way. The people who work all day in blazing heat or freezing cold, push through immense pain to get where they … Continue reading
Posted in Getting Along with Each Other, Great Books, Inspirational People, Life Hacks, Personal Freedom, Self-Improvement
Tagged cold exposure training, David Goggins, Joe Rogan, mental toughness, Wim Hof
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How to Keep Your New Year’s Resolutions
New Year’s is coming up soon and with it come New Year’s resolutions. Many people make them but most fail to follow them for more than a month or two at most. I think I have some ideas as to … Continue reading
Posted in Getting Along with Each Other, Great Books, Inspirational People, Life Hacks, Personal Freedom, Self-Improvement
Tagged 12 Rules for Life, habits, How to Keep Your New Year's Resolutions, New Year's, New Year's Day, New Year's Eve, New Year's resolutions, Presence, Rescripting, self-care, self-improvement, The 7 Habits of Highly Effective People, The Four Agreements, The Power of Habit, The Power of Now, thinking
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My Juggling Story
I’ve mentioned juggling before on this blog but never went into detail about it or how I got into it. Those of you who know me fairly well are already familiar with my story; for those who don’t know it, … Continue reading
Posted in Adventures, Getting Along with Each Other, Life Hacks, Personal Freedom
Tagged April Fool's Juggling Festival, beanbags, clubs, coordination, equipment, friends, fun, Groundhog Day Jugglers Festival, Juggler1097, juggling, My Juggling Story, performing, props, rings, World Juggling Day, YouTube
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Healing Past Pain
I want to talk about healing past pain. By this, I mean bringing to mind previous experiences that have left some sense of frustration, anger, sadness, or other sense of feeling hurt and doing what it takes to be free … Continue reading
Posted in Getting Along with Each Other, Life Hacks, Personal Freedom, Self-Improvement
Tagged emotions, forgiveness, healing, Healing Past Pain, Life Hacks, mindset, morning routine, pain, past, Presence, release, relief, The Power of Now, thoughts
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The Power of Loving-Kindness
Tim Ferriss has a big book called Tools of Titans in which he interviews over 100 extremely successful people to learn the things that work for them. This excerpt was written by Chade-Meng Tan, an expert in mindfulness, among many … Continue reading
Posted in Great Books, Inspirational People, Life Hacks, Personal Freedom, Self-Improvement
Tagged Chade-Meng Tan, loving-kindness, mindfulness, The Power of Loving-Kindness, Tim Ferriss
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