Sometimes I get complacent when things are going well for me and I don’t do the things that will keep me in that good place. When I neglect to do these things, I soon remember the importance of taking good care of myself. This doesn’t guarantee that I’ll always feel great or be free of problems, but it always makes me feel better and allows me to better handle whatever situation I’m in. I hope that this post helps me remember to do these things regularly, especially when it feels like I don’t need to do them. And I hope it does the same for you.
- Eat enough food/eat good food
- Drink plenty of water
- Breath slowly and deeply
- Take time to rest/recover as needed
- Get enough sleep
- Stretch
- Exercise
- Spend some time outside
- Interact with wholesome people
- Take time away from social media